Confusing Stationary Bike Calories.
deltaop007
Posts: 6 Member
Hi,
I am new to MFP and was trying to log in some exercises just now. However I seem to be confused with the intensities of thw stationary bike, how fast is 'moderate' and how fast is 'vigorous'. I haven't got a heart monitor yet so it will be great if anybody could classify these intensities according to speeds.
Ah and yes, I just did it a stationary bike session of 10 minutes at an average speed of 20 mph.
Any help would be awesome!!
I am new to MFP and was trying to log in some exercises just now. However I seem to be confused with the intensities of thw stationary bike, how fast is 'moderate' and how fast is 'vigorous'. I haven't got a heart monitor yet so it will be great if anybody could classify these intensities according to speeds.
Ah and yes, I just did it a stationary bike session of 10 minutes at an average speed of 20 mph.
Any help would be awesome!!
0
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