new here

john50dad

trying to gain and keep weight on have kidney problems that effect my eating

4legsRbetterthan2

Make sure you discuss any diet concerns with your doctors. Typically, if you are trying to gain weight the easiest way to get more calories is to incorporate high fat foods: avacado, nuts, nut butters, full fat dairy, add butter and oil into your cooking when you can.

A great list can be found in this post: https://community.myfitnesspal.com/en/discussion/10326769/are-you-a-hard-gainer-please-read/p1

and there is tons of more great information to be had in the gaining weight forums, feel free to stick you head in and say hi

https://community.myfitnesspal.com/en/categories/goal-gaining-weight