Advice Needed - Weight Gain for Super Duper Skinny Person

RhythmKnightx

About my self :
Age - 18 years
Height - 176 cm / 5 foot 9 inch
Weight - 45.6 kg / 100 lbs

I am as skinny as one can be... particularly due to my genes. Now that I am an adult I would like to change my body so I am at least ‘lookable’. I’ve started working out and eat roughly 11000 kJ/ 2600 calories per day. Since July 11 I have gained roughly 1 kg till now. I would like advice on both working out and diet that would sustain my results as last time (2 years ago) I tried gaining weight I hit a plateau and gave up.

My ultimate goal is to reach 60 kg as per BMI, however I would be happy with any significant results.
Any advice would be recommended and if you were under the same circumstances as me please let me know what worked for you.

Cheers.

L1zardQueen

Read the stickies, this link may help you.

https://community.myfitnesspal.com/en/discussion/10300326/most-helpful-posts-goal-gaining-weight-must-reads#latest

RhythmKnightx

Thanks! It was really helpful.

Carp614

Most of the job is done in the kitchen my friend. work those mastication muscles!

ninerbuff

Eat 4000 calories a day. That's the goal.



A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

sardelsa

Have you spoken to your doctor? Since you are significantly underweight and can't seem to eat enough consistently to sustain your gain I would definitely check in with them first.