Bike Riding

karentaylor264
karentaylor264 Posts: 4 Member
edited December 2024 in Introduce Yourself
I started walking in March 2020 but the concrete destroyed my knees and i only went 3 times. I was an advocate swimmer but due to covid the gyms are closed. My doctor suggested bike riding because it's easier on your joints. I started riding for about 20 minutes. I'm up to 3 miles in 40 min. It's amazing and I love it. Also it's strengthening my knees.

Replies

  • AnnPT77
    AnnPT77 Posts: 34,902 Member
    That's great: Excellent way to adapt to changed circumstances, and continue making positive progress! :)
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