confused about calories!

Pidders89

Hey everyone,
Im a little confused as i cant remember what this goes on to how many calories you should have per day?
As obviously peoples calorie goals are all different i was just wondering how they are calculated

thanks

asteppaway

I found this site very helpful in explaining!

http://www.build-muscle-and-burn-fat.com/

asteppaway

I found this site very helpful in explaining!

http://www.build-muscle-and-burn-fat.com/

whoops! double post!

Pidders89

thanks