Trying to be a big loser ;) Haha

jmorton0819

Started this journey several weeks ago. Initially just cut out the fast food and soda. Went from 220 down to 206. Then just stagnated. Decided it's time for a change.

I'm attempting to learn the carb cycling diet. While I make a few mistakes with it, the app definitely helps me track calories and macros.

I do a HIIT workout 3x a week, and use a bowflex that had been collecting dust in the garage 3x a week as well. I rest/stretch/yoga on the seventh day.

On 05/20 I was 206, today I am 196. I'm so glad I had taken pictures when I started. I also take measurements. Sometimes that scale doesn't move, but changes are definitely happening.

4legsRbetterthan2

Ugh, yes, Im having one of those weeks where the stupid scale will not move! Great job staying positive and pushing through!

Welcome to MFP!

MidlifeCrisisFitness

Join the group Midlife Crisis Fitness. There are 40 other guys doing the same thing.