Anyone doing IF 16:8?⏰

ElizaRoche
ElizaRoche Posts: 2,005 Member
in Motivation and Support
Hello ppl!
I just started 4 days ago .. and I’d like mfp friends that are doing the same !
I’m 5’1” looking to lose 25 lbs.
Feel free to send a message or add..
☺️

Replies

  • Xiaolongbao
    Xiaolongbao Posts: 854 Member
    I do it most days. I’m not trying to strictly IF but I find I have more success when I roughly stick to that schedule. I’m 5’3” and have roughly the same amount of weight left to lose (7kg to my first goal).

    Feel free to add me if you want.
  • puboochu
    puboochu Posts: 48 Member
    I have done IF in the past with success and have been doing it again for the past week or so. For me it’s one of the easiest ways to keep calories low. Feel free to add me! I stick to it daily, with minimal exceptions..I broke my cycle while on vacation earlier this month and it was more of a mental block that made restarting a challenge lol

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