I went from 308 down to 195Lbs. I kind of went back to 202 because I felt weak at 195 and was happy there. But the snack demons were hard to fight off while home for COVID and I gained back to 214!
My gym is sort of open-I’m doing outdoor workouts for 45 minutes sessions of CrossFit style y 5x/week. But I want to burn more calories per day to shed the weight I gained so I’m thinking about running for a half hour or bicycling for an hour four or five times a week in addition to the gym thing. I’m 59 years old.
I’m afraid of burnout and/or injury. Does anyone out there successfully do two workouts per day? Any “mature” folks tried two a days?