why am i hungrier at lunch when i eat breakfast?

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  • heybales
    heybales Posts: 18,842 Member
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    https://physiqonomics.com/fasted-training/

    No studies but those showing slight difference during and immediate post workouts - but when the whole day is examined it's a wash.

    Therefore back to what is going to allow you a better workout, and better results from it.
  • moontyrant
    moontyrant Posts: 160 Member
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    If I eat breakfast I’m starving all day long. Anyone who seriously says breakfast is the most important meal of the day is either doing a super physical job or owns stock in General Mills. Don’t eat breakfast unless you’re hungry early in the morning, and if you do eat make it something high in protein and fiber. Cereal, pancakes, and muffins are stupid. Omelettes are life.

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