Is this considered too slow?

kaylakim18

I took about 4 months just to lose 3kg, my starting weight was 60.8kg and right now I am 57.9kg, height 159cm. Is there a way to slightly speed up the rate of weight loss?

Jch4mb3rs

How much are you exercising?

Shortgirlrunning

I wouldn’t say it’s too slow. You’re at a normal, healthy weight for your height so weight loss will be slow. If you want to speed it up you have to create a bigger calorie deficit.

Do you weigh all your food? Are you pretty strict with your calorie counting because there’s not a lot of wiggle room for error when you are at a lower weight and don’t have much to lose.

Courtscan2

Given how little you have to lose, sounds like a reasonable and sustainable rate of loss. It's around 0.2kg per week, which is great.

hipari

I don’t think there IS a thing called ”too slow” weight loss, unless there are some time-sensitive health issues at play.

My current rate is about 1kg per month for the last 3 months (I’m both taller and heavier than OP, whose starting weight is way less than my goal weight). I do find this rate annoyingly slow, but rationally I prefer losing slowly and consistently if it means I’m rooting good habits and not feeling restricted.

sijomial

kaylakim18 wrote: »

Is there a way to slightly speed up the rate of weight loss?

Eat less and/or move more spring to mind - but not seeing why your current rate of loss is problematic so maybe you could expand?

Who are you comparing yourself to? (People with a lot to lose perhaps?)