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NET Carbs??

Shayna1971Shayna1971 Member, Premium Posts: 10 Member Member, Premium Posts: 10 Member
Just curious for those tracking their macros do you log Net carbs or just full carbs? I’ll add that I’m also carb cycling.


  • MaxxittMaxxitt Member Posts: 1,257 Member Member Posts: 1,257 Member
    I log all the carbs, but mentally subtract the fiber g from total if I am particularly interested that day's "net." I kept track for a while just to see if I could get a handle on why some days I felt particularly tired after eating meals.
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