Hello all, in the last year I’ve been in a fitness journey with clean eating and weight training. I’ve completely transformed my body at age 63. I am a former juvenile diabetic, organ transplant recipient, triple cardiac bypass patient and have no thyroid. So.... if I can do it anyone can! I’m not a coach/trainer/nutritionist and I am not selling anything. I just love sharing what’s worked for me and hopefully motivate and inspire others.
[edited by MFP Mods]