Sticking to calories but weight not going down?

Uisceuisce

@Mithridites it’s fine, honestly, forgotten already. I’m getting my *kitten* in gear, the scales have become a permanent fixture on my counter over the past few days and I bought containers to prep my food so I do this properly. Otherwise I’m only kidding myself. I ll read up on the sticky posts, thanks for the feedback, wishing you all the best too 💐

Fit_Chef_NE

If you are relatively new to lifting, your body will be retaining water. I sometimes go through entire months with no change on the scale, but I'll lose two or more inches in that time all over. Start measuring your body with a tape measure. The measurements are what really matter.