Post ED Recovery- getting back in shape!

crossrunner1497

Hello!
My name is Kianna, and I recovered from anorexia nervosa. I am 22 years old, and previously a runner and cyclist. I overshot my set point weight by about 20-30 pounds during recovery, so now I am trying to get back in shape so I can resume the sports that I love! With my history, I am trying to be smart and slow with this transformation, as I understand the consequences of simply not fueling enough or exercising too much to aim down. I would love to add some friends for the support and to support you! Please tell me a bit about yourself and your journey in health and fitness. 🙂