TDEE - 20%

HefferSprint
HefferSprint Posts: 124 Member
edited February 2 in Food and Nutrition
Took the leap of faith. Ate 1200 for three weeks. Wasn't working. Started eating more and the scales started moving again.

It is just so weird to eat more to lose. But if this continues, I might be a real believer.

Replies

  • dunnodunno
    dunnodunno Posts: 2,290 Member
    I upped my calories last week following the 20% method & lost a pound.
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