So I am pretty new to strength world. I typically was an endurance athlete, primarily running and cycling (and the occasional triathlon), but would like to switch my focus more towards strength. I am a very goal-oriented person, and am interested in bettering my strength in the big three (squat, deadlift and bench press). I am tired of feeling weak. I’ve never done these type of workouts before, and was wondering how to begin. Also, I still do love my endurance activities, and was wondering if continuing some of these aerobic activities take away from my strength gains too much.
Thanks in advance! I appreciate any advice you have to give. 😁
Oh, and for reference, I am a 5’6 inch 22 year old female. I weigh about 140 right now, but am looking to drop about 20lbs (I am carrying a little extra).