Can i eat the same meals every day

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  • megsmom2
    megsmom2 Posts: 2,362 Member
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    If that's all you're eating...you aren't eating enough. Of course, you may die of being bored to tears with this regimen long before malnutrition sets in. Eat a better number of calories, with more variety....its healthier.
  • diadia1
    diadia1 Posts: 223 Member
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    i do eat pretty much the same breakfast during week days. Easy to prepare.Know my calories intake . Easy to log into MFP. On week ends, i do change and add variety.

    For snacks it comes to the same foods but not day after day. maybe every other day. cause i know what is working. i just make sure that i love these healthy snacks.

    It put more variety for lunch and dinner.
    And I always have dairy products (milk, yogurt, cheese, frozen yogurt bar) 2-3 times a day. I LOVE MILK.

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