does ur food choices affect ur weight loss? plz help

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  • tigersword
    tigersword Posts: 8,059 Member
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    Don't complicate weight loss. If you eat less of what your eating now, you'll lose weight.......true story.:smile:
    This.
  • GODfidence
    GODfidence Posts: 249 Member
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    Eh, depends on your goals.
    For optimum health, veggies, fruits, legumes, nuts, natural foods that are
    Vitamin and mineral rich would be more beneficial than high sugar, high fat, overly
    Processed foods.
    But if weight loss is the only goal then calories in <calories out is all that matters no matter where the
    Calories come from.

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