So far...

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cosafe1
cosafe1 Posts: 27 Member
in Motivation and Support
I've been walking for 30 mins/day for several days and am using the walking app connected to MFP and find it is fun and really helps my accountability. Exercise is not my strength. I feel better already!

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  • Melly045
    Melly045 Posts: 65 Member
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    That’s awesome! I just started walking again (i do the treadmill) and it does feel good to break a sweat. Keep up the good work
  • NadiaMayl
    NadiaMayl Posts: 495 Member
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    I started again today... bit of a long story and I have gained about 10-15 lbs in the last 6 months.... ENOUGH! TIME TO TAKE CONTROL and stop with the excuses to continue down the wrong path...
    So here’s to remembering that moving feels good!
  • cosafe1
    cosafe1 Posts: 27 Member
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    Melly045 wrote: »
    That’s awesome! I just started walking again (i do the treadmill) and it does feel good to break a sweat. Keep up the good work
    @Melly045

    It's motivating to hear someone return to walking! I haven't walked regularly in a long time. It does feel good!
  • cosafe1
    cosafe1 Posts: 27 Member
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    NadiaMayl wrote: »
    I started again today... bit of a long story and I have gained about 10-15 lbs in the last 6 months.... ENOUGH! TIME TO TAKE CONTROL and stop with the excuses to continue down the wrong path...
    So here’s to remembering that moving feels good!
    @NadiaMayl

    Gosh, I gained weight too, good for you to take control! Hope you are on your way to getting where you want in your health/fitness journey!

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