When to replace running shoes used for non-impact cardio?
Options
![LannyM74](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/3b2a/1bf2/5285/b9b0/e514/305d/2c3f/14b4f5d6d167b7e6d317c31939102edcb11f.jpg)
LannyM74
Posts: 25 Member
When I do my normal cardio routine of walking/running my rule of thumb has been to always replace by 400 miles because I'm usually terrible at sensing that a running shoe is doing damage to me until it's too late and I have an injury. However, an ankle injury has had me confined to the elliptical for the past month. I've probably logged 100 miles on the elliptical...should I take this into account as wear on my footwear or does the fact that it's non-impact negate the 'miles travelled'?
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions