Calories in calories out!?☺

joyneville253

Who here is just using calorie deficit to loose weight on mfp? Its hard for me to find similar friends that r on a similar journey like me. Ive lost 137 lbs and still working on it. Of thats you calorie deficit too lets support each other on mfp!😘👏💪

joyneville253

joyneville253 wrote: »

Who here is just using calorie deficit to loose weight on mfp? Its hard for me to find similar friends that r on a similar journey like me. Ive lost 137 lbs and still working on it. Of thats you calorie deficit too lets support each other on mfp!😘👏💪

Calories in calories out! Keep it simple❤

HeidiCooksSupper

I think that's what most of us are doing. Isn't that the whole idea behind controlling weight on MFP? I know, some folks add in other things that help them in terms of eating schedule or what they eat but in general, aren't we all just controlling our calorie intake/usage.

ReenieHJ

You've done a tremendous job!! Quite the transformation.
MFP and logging Calories has been the most helpful for me.

glassyo

Everyone, OP. EVERYONE. Some just don't want to admit it.

Great job on the weight loss.

joyneville253

Thank you all very much! I truley appreciate you❤☺