Older Ladies Inspiration Joan MacDonald

manderson27

I have just discovered this lady today. I am sure a lot of my peeps on here have already discovered her but to me she is a revelation.

Talk about inspirational. If any of you older ladies (like me) think that you have left it a bit late to start getting fit take a look at Joan McDonald is in her 70's and she will help you see that no matter what your age you can still get fitter and stronger. She didnt start trying to get fit until she was 70 and now look at her.

You don't have to go at it as hard as she does but if you take some of what she does and apply it to your own life you could make big strides towards better health and a stronger body. I don't usually gush over people but this woman is awesome.

https://www.instagram.com/trainwithjoan/

springlering62

My trainer is 71. She told me this morning she left for a run a few minutes after her 40 year old neighbor and felt bad because she lapped him. Twice.

I love women like these. Strong. Beautiful. Take no *kitten*.

She owns the gym, btw. I mean, she owns it, lol, but she literally owns it, too. As in pays the rent.