4 week plan
katzgus
Posts: 10 Member
in Challenges
Hello! New to this group and I love the accountability and day by day approach.
Goal - moderate
Week 1: record everything
Week 2: cut drinks by 25%
Week 3: cut by another 25%
Week 4: 2 AF days per week
I am on day 3 of week one and everything is recorded.
Goal - moderate
Week 1: record everything
Week 2: cut drinks by 25%
Week 3: cut by another 25%
Week 4: 2 AF days per week
I am on day 3 of week one and everything is recorded.
1
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