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10 Month Progress - 66 lbs lost
tk5005
Posts: 5 Member
It's crazy how much of a difference 10 months can make. I've never felt better!
Starting Weight: 216 - October 2019
Current Weight: 150 - August 2020
31
Replies
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That's awesome. You look amazing!0
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Thanks! I've tried this so many times and never stuck with it until now. I'm so glad I did.1
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looking good. What kind of things did you do, what has been your biggest reason for success?0
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I am so happy for you!0
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riffraff2112 wrote: »looking good. What kind of things did you do, what has been your biggest reason for success?
The biggest things that contributed to my success were sticking to my calorie deficit, drinking a lot more water, walking at least 2 miles a day and strength training 3 days a week. I learned a lot about myself and why I ate what I did. I started to become more aware of triggers and that helped me avoid them or at least manage them properly.8 -
WOW ! congrats!0
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That's impressive. What motivated you to stick to your routine for an entire year?0
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salisha2235 wrote: »That's impressive. What motivated you to stick to your routine for an entire year?
I started using working out and eating better as a beacon to focus on to help with all the stresses of life right now. Pretty quickly it became the one thing I knew I had control of and that helped me stick with it as well as cope with everything else.5 -
So happy for you!0
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Way to go!0
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