Hello My name is JoAnne
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piscesjh
Posts: 15 Member
I am now a Covid Survivor . I pray for all of those we lost and their dear family and friends! It wasn't easy but I had to push myself through the extreme fatigue and other symptoms. I started out walking only being able to do 15 mins then gradually was up to 1 mile..now 2 miles a day and no more fatigue or other symptoms.Sun exposure helped tremendously , as well as Vitamin C, Zinc, and Vitamins!!! The exercise routine helped me, can help you with or without the covid..now down 22 lbs last several months.
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Congrats on your recovery.0
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