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Combining Dukan with My Fitness Pal

kroywrn2
kroywrn2 Posts: 4 Member
in Introduce Yourself
Hi
Just finished my first week doing Dukan & logging info here. Is anyone else doing this. Btw — I lost 8 lbs on the Attack phase. Now have 32 to go!

Replies

  • rubyrainlily
    rubyrainlily Posts: 4 Member
    Hi
    I have also started Dukan diet today (attack phase)
    I have done it before and it works 🙂
    But I have to make sure I don't go back into old habits. That's why I am doing it again.
    Good luck!
  • zztnssswwj
    zztnssswwj Posts: 3 Member
    How are y’all doing on the Dukan?
  • zztnssswwj
    zztnssswwj Posts: 3 Member
    If anyone is interested in keeping a conversation about Dukan to support each other let me know. My husband is not into it and it’s just easier when you know you’re not going it alone.

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