Day 1

luvtodream2
luvtodream2 Posts: 3 Member
edited December 2024 in Getting Started
Day 1 of my journey to fitness. Half hour in gym. Lots of strength building and a couple machines. Cardio is my downfall. I should start walking, but no motivation. I did good with the exercises. And I ate healthy today.

Replies

  • Kell2912
    Kell2912 Posts: 485 Member
    Well done. That's a great start. Remember Rome wasn't built in a day. All the little bits add up eventually. I know what you mean about cardio though. I just don't have the motivation for it. Trying to think of ways to make it fun
  • bdelaney33
    bdelaney33 Posts: 150 Member
    luvtodream2 wrote: »
    Day 1 of my journey to fitness. Half hour in gym. Lots of strength building and a couple machines. Cardio is my downfall. I should start walking, but no motivation. I did good with the exercises. And I ate healthy today.

    Walking is a great way to start; find a good podcast (or playlist) - every step helps! Good luck!
  • Dogmom1978
    Dogmom1978 Posts: 1,580 Member
    edited August 2020
    I love to read, so I’ll hit the treadmill at 3.5mph with an incline of 10 and walk while I’m reading. That way, it doesn’t seem like a punishment 😊
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