Where to begin

Parkerjonez

I’m currently 190 I have just started to log and walk around the block what’s the easiest way to not overwhelm my body I jumped on the trampoline and now my back feels like it’s broke I have not done any exercises is about 10 years I’m currently 29 I just don’t want to give up this time around I really want this change

Paul_Ingy

Hi. Have you tried jump rope? Id recommend it. Start steady 30 seconds on, 30 seconds rest. Continue that for 5 days then increase the jump time by 10 seconds each week (rest 30). Just start with 5 minutes per day for the first 2 week then increase week on week. Good luck.

Mithridites

Sounds like you need to gently strengthen your core and back muscles before attempting any more high impact exercises. Walk before you run, so to speak. Walking is low impact, unless you’re hiking a demanding trail. Other low impact exercises are swimming, yoga, and biking. Try beginner yoga, there is a free channel on youtube that’s helped me a lot: Yoga with Adriene. Good luck on your weight-loss journey.

denisedsouza

I use Yoga with Adrienne too. It’s very good.

denisedsouza

PS good luck with getting fitter

Parkerjonez

Thanks a lot I will check out the channel