Discipline and Motivation

pennenoodle999

I'm having a hard time staying focused on my goals. I would only like to lose 15 pounds, and gain muscle but I have recently discovered that I am a beginner when it comes to working out. I also am used to eating whatever I want as my metabolism have only just slowed down. Feel free to add me or send a message with tips.

sardelsa

Welcome! This thread is great and has amazing tips, I highly recommend you give it a read.

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1