Hairy Dieters

u0904058
u0904058 Posts: 19
in Food and Nutrition
Hey has anyone tried hairy dieter book? Do they really work?

Replies

  • athenasurrenders
    athenasurrenders Posts: 278 Member
    It's just a cookbook really. It has the calorie estimates for the recipes, so it will work if you can fit them into your calorie allowance. It has a few tips in between chapters but nothing you won't have heard many times on this site (and some things which go against what many people on this site believe - they were two big men eating just 1300-1500cals a day for example, which a lot of people consider very low).
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    What do you mean by "do they really work"?

    It's a book of delicious calorie counted recipes. That's it. No magic. Use them to fit into your calorie goals, same as you would any other calorie counted dishes or recipes.

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