I originally set my goal weight as the highest number in the “healthy” BMI category (195 lbs). I’m a little over 6’2” tall. When I got there I felt that I actually looked and felt better at about 10 lbs more. Some of me is loose skin - I did lose >110 lbs. So I stayed at around 202 -205for many months. Gained the dreaded Covid 15 but now I’m back to around 10 lbs “overweight.”
So, I’m thinking about maintenance again. Is it healthier for me to lose the extra 10 - ignore the turkey neck and always being cold? I was telling myself that the loose skin has to weigh something- but not likely 10 lbs.
would the extra 10 lbs make a real difference to my health? I might try to get back to 195 then do a serious bulk to 205 to add some muscle.
How did you all decide when you were “there?”