HELLPPPP!!!

Wanderson1311
Posts: 17 Member
I have been falling off the wagon then getting back on then falling off again. I think it has to do with the stress I feel. I feel very overwhelmed and sometimes I just want to sit down with a BIG bag of chips and eat then run to the kitchen and see if I can find anything else to eat. It makes me feel better for about 2 seconds. Then I get all upset with myself and wanna cry and scream at myself in the mirror because I am destroying everything I worked hard to lose. Please Help.....
0
Replies
-
When this happens with me, sometimes my best strategy is to step off the wagon so I don't accidentally fall. I'll switch to a more flexible goal or even maintenance (which was the case this week). I do this for a few days or longer, until I'm ready to handle the lower load of calories again.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions