HELLPPPP!!!

Wanderson1311
Wanderson1311 Posts: 17 Member
in Motivation and Support
I have been falling off the wagon then getting back on then falling off again. I think it has to do with the stress I feel. I feel very overwhelmed and sometimes I just want to sit down with a BIG bag of chips and eat then run to the kitchen and see if I can find anything else to eat. It makes me feel better for about 2 seconds. Then I get all upset with myself and wanna cry and scream at myself in the mirror because I am destroying everything I worked hard to lose. Please Help.....

Replies

  • Pearsquared
    Pearsquared Posts: 1,656 Member
    When this happens with me, sometimes my best strategy is to step off the wagon so I don't accidentally fall. I'll switch to a more flexible goal or even maintenance (which was the case this week). I do this for a few days or longer, until I'm ready to handle the lower load of calories again.

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