Don't Celebrate Weight Loss Goals With Food!!!
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sal10851
Posts: 171 Member
I used to celebrate weight loss goals with food. In fact most special occasions had to have food or else it was not an occasion at all. The last time I celebrated with food I started incorporating cheat days that led to more cheat days. So my new approach will be to earn the meal instead of cheating. I have a dinner this Monday so I will exercise 10 extra minutes each day and cut 100 calories from each day. This way I will feel like I earned that meal and I will still be within my caloric range.
How do you celebrate your weight loss goals?
How do you celebrate your weight loss goals?
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