Meal Replacement Bars

rojodiablotx2020
rojodiablotx2020 Posts: 15 Member
in Food and Nutrition
What meal replacement bars seem to keep you full? I eat one and an hour later am hungry again.

Yes I know I should plan better, bring meals, and or make my own bars but that just does not happen in my real world.

Replies

  • sardelsa
    sardelsa Posts: 9,812 Member
    I like Clif energy bars. I usually pair them with a protein shake if I'm having a busy day.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
    I am not very familiar with meal replacement bars, but I will sometimes have a protein bar for a meal or part of a meal if I'm traveling. The Clif Builder bars work best for me in these situations.
  • Diatonic12
    Diatonic12 Posts: 32,344 Member
    edited August 2020
    I'm right there with you. I use shakes and bars as a supplement but not a meal replacement. They lack the satiety factor for me. Can you buy food items like this for your mini-cooler or mini-fridge. Mostly Grab N Go items.

    Tuna packs, olive packs, jerky, nuts, bagged salad greens, tinned fishes. See his food at the 6 minute mark, including the bars he likes.


    https://www.youtube.com/watch?v=xtTCTIbC6Lg







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