Help counting macros

brandonedwards346

So I’ve stopped doing my Keto diet I was on, and now I want to learn more about counting Macros. I’ve lost Over 40 lbs doing keto, in just a few months, met my goal weight. Now I want to loose about 10 more lbs In the next 10 weeks while adding a lot of muscle mass. Any recommendations, or input will be greatly appreciated!