Anyone else just starting C210K?

suzr84

I did my first run tonight and it was actually really enjoyable! I wasn’t sure how I’d get on - had my second baby a few months ago & haven’t exercised in a while - so I was pleasantly surprised. I know it’s only run 1 & it’s going to get much tougher soon but I’m feeling positive & motivated!

AwesomeSquirrel

Good for you! I did C25K this spring and then continued running the 7km and eventually 10km trails available to me without doing a continuing podcast.

Slow and steady is the key when returning to running so great that you are following a program. Best of luck to you!

Dogmom1978

I want to try C25K again, but fear my knees won’t cooperate. I’ve never been a runner, but I’ve worked in warehousing for years. I walk around on concrete, kneel on concrete to access lower bins, etc. My knees are angry with me and when I attempt C25K, inevitably at around week 3 I have constant knee pain. If I could do it without it hurting, I would love to get back to it. 😔