Exercises for Bust area

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Replies

  • Ely82010
    Ely82010 Posts: 1,998 Member
    Alright, so I did something ballsy...two months ago I bought my wedding dress a size smaller than I was. I knew if I bought it to fit me then, I wouldn't have enough motivation to lose the weight and I even if I did I would just need to pay to get it fitted anyways.

    GOOD NEWS is last night I tried it on for the first time since I started getting hardcore, I've lost about 12 lbs so far and it fits like a gem! The only thing is when I go to sit down it feels REALLY tight in my boobs. I know for some girls the boobs is the first place they lose, but apparently not me! I really really want to get them smaller and strengthen my back muscles as well. The dress is pretty much backless so I want to get my arms and back in the best shape possible!

    I don't even think I have to lose that much more weight necessarily, just get toned! I have exactly two months...suggestions, workouts, anything is appreciated. ready...GO!

    If your breast are mainly fat, then you will reduce them, eventually; but if your breasts are made of mostly mammary gland (less fat), then you are stuck with what you have.

    People makes the wrong assumption that breast are only fat, and that is wrong; we have mammary glands (breastfeeding???), and losing weight doesn't mean that the glands will disappear.
  • MyouTakaraTriesAgain
    MyouTakaraTriesAgain Posts: 68
    Sorry for switching the topic to bra-fitting (and I completely missed where you said you aren't wearing one?), but I thought a good bra might actually help with the fit of the dress.

    Also, sorry if I was t he one who came off condescending. But generally, a bra that cuts into your shoulders does not fit. Most of the support should come from the band, not the straps. A tighter band will take the pressure off your shoulders. Use the guide and measure yourself. You might be surprised.
  • alannalemon
    alannalemon Posts: 23 Member
    i would say do some weight lifting + clean eating and that would be your best chance at making your back muscles more defined and making your bust smaller :)

    i used the chalean extreme program and it helped me a lot! its's a 90 day program but i started seeing results 2 weeks in. let me know if you are interested and i can point you in the right direction :) also, if you have a gym membership you can look into the new rules of lifting for women and focus on back/shoulder/deltoid exercises (with some variety thrown in, of course!)
  • joshdann
    joshdann Posts: 618 Member
    *mutters*

    There should be a law against making boobs smaller

    *mutters away into the distance*

    Haha, yeah, I talked to my mom about this too and she said I might want to check with my fiance first before I start losing my boobs. lol

    Your mom sounds like a real smart lady. ;)

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