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Anyone have a good bean soup recipe or diabetic friendly recipes to share

BryBry1177
BryBry1177 Posts: 2 Member
edited December 2024 in Chit-Chat
Looking to get a good bean soup recipe as well as any other diabetic friendly ideas. Also prepping for Bariatric so exploring any and all ideas. Higher in protein

Replies

  • MaltedTea
    MaltedTea Posts: 6,286 Member
    edited September 2020
    I'm not a fan of beans/legumes, but I'm learning to "adult." As such, I was surprised to have REALLY enjoyed adas...

    https://www.theeleganteconomist.com/2019/04/09/shorbat-adas/

    There are different versions and it is apparently breakfast food but I ate mine all times of the day.
  • ermengarde22
    ermengarde22 Posts: 2,116 Member
    i make veggie burgers by mixing black beans, taco seasoning, oats, and a little nutritional yeast in a food processor then form into patties and pan fry in olive oil. u can use literally any beans/legumes and switch up the grains and seasoning too, to make different kinds (like i made it with chickpeas, curry powder, and cooked brown rice before and that was really good too)

    they dont need a bun really and u can serve em on like roasted chard or collard greens
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