For the past 8 months I have been on a clear cut of weight, but have since moved up to eating more calories and working on gaining mass. However, while working out and doing cardio I am still losing weight.
I know that all I have to do here is eat more and eat good foods. I know how I can and what I need to do but mentally, I always tell myself that I don't need it and I hold myself back. This is the only problem that I have right now. I am mentally holding myself back from gaining weight. I was wondering if anyone went through this. Easy fix but I feel that I am just so afraid of going back to where I once was.
I eat 2500+ calories a day. Maintain for me is something around 2900 calories and a gain would be somewhere over this. Seems like a lot of food but I know this is right because I have tested these gains over scale weight. Just interested in what other people have experienced because my only setback is mental right now.
Gym gains are going well