Exercise and appetite

Diatonic12

Generally speaking about exercise, I've read through many of the success stories and here's what I've noted:

Those who started exercising and tracking their data points right out of the chute make it all the way to their dream weights. Exercise transformed them. Many started lifting heavy things and those transformations will blow the socks right off your feet.

All movement counts.

If you're able bodied without injuries why would you want to wait until all of the weight is gone before you do anything. Those who are still maintaining their dream weights at the 5 year mark which is not an easy thing to do are still exercising and moving. Life has no pause button. Life keeps going and the way to get something out of life is to keep moving and moving and moving.

The All or Nothing Mindset rarely gets you all. You get mostly nothing from doing nothing. If we keep going we'll always get something. Mostly fit and strong and ready to brace for whatever life throws at us.