Trying this out for various reasons

doc2quinn

Hi Everyone!

I am trying to change eating habits and learn this app🙂

I have approximately 100 pounds to lose and am just starting out. Hope to feel better and move better through weight loss. In mid 50s and imagine this will be a challenge.

The resources on here seem great.

Any guidance and support is appreciated!

moonangel12

Congrats on taking the first big step! It’s SO worth it! Beat tip I learned early on is to get a food scale for accurate logging... there are several threads showing why and some tips and tricks to make it work for you. Cruise the boards and you’ll find lots of useful info to help you along! Welcome!

doc2quinn

Thank you! Will see what I can find!