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Help: Need to loss weight

HdezJ
HdezJ Posts: 162 Member
edited December 2024 in Motivation and Support
I went from 150 to 190 lbs during this Covid stuff. I can’t seem to lose any weight. The first time and only way I was able to lose weight was with keto but it’s just not sustainable for me. Now I just have no idea how to lose the extra 40 lbs. (my profile pic is my before pic, not now)

I would love some tips, help, support Friends and thing that might help me😓

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