Help: Need to loss weight

HdezJ

I went from 150 to 190 lbs during this Covid stuff. I can’t seem to lose any weight. The first time and only way I was able to lose weight was with keto but it’s just not sustainable for me. Now I just have no idea how to lose the extra 40 lbs. (my profile pic is my before pic, not now)

I would love some tips, help, support Friends and thing that might help me😓

quiksylver296

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1