30 Day Healthy Lifestyle Kickstart Challenge

Astats79

Hi! I’m ready to lose some weight and be as healthy as I can! Join me and my 30 Day Healthy Lifestyle Kickstart Challenge! Adjust as necessary for your lifestyle. Let’s do this and motivate each other

Wellness: Food & Exercise
*Eat: fish w/veggies, and whole grains
*Take out one day/week
*Exercise 30 minutes 8x week
(Weights 2x @15-20m + 7 walks)
*Awake 8am, media off: 10:30pm, asleep 11pm
*Start day with protein breakfast (busy morning? Protein shake and tea)
*drink water:
*Weigh in every Wednesday
*Cut sugar, fried food, excess salt
(except for evening popsicle)
*Eat healthy/record even on trips/vacation

MadisonMolly2017

I’d love to join you!

Protein macro 70-85g
Sat fat < 29g
Sodium < 1,500mg
8-12 cups water
Walk 70+ mins daily
Sleep 7+ hours

+ minimum 15 min daily:
Clean/Declutter/Organize
Create/Make/Write
Yoga/upper body strength training (6 days per week)
Mindfulness- Guided Visualization