I have a few questions when it comes to my diet. I’m a 32yo man, 80kgs (176lbs) and 174cm (5’7). My BMR is 1733 and my TDEE is 2388.
I want to lose 1kg (2lbs) a week. Which means I should be at 1388 calories a day. That number seems extremely low. So I settled for a 500cal deficit. So my daily objective is 1888.
My first question is: should I stick with 1888 or try to be at my BMR to lose weight faster ?
My second question is about carbs: should I eat less carbs (if any) for dinner or have any amount as long as I don’t exceed my caloric goal for the day ?
Final question: does calories split throughout the day matter ? Should I eat a large breakfast, an average lunch and a small dinner ? Or split it evenly ? Or do whatever I want as long as I’m still at a deficit ?
Thanks in advance for your help!