Today Begain My EOS Fitness 1-Day Weekly Training
Options
IntegrationMentoring
Posts: 2 Member
Hi Everyone,
Looking for encouragement and Accountability partners for my 6 months of fitness training journey I began today with my initial assessment with my trainer.
About Me
35 year old Male
5'9
228lbs (goal: 199lbs)
My Challenges
1. Overcome chronic upper back pain/muscle atrophy weakness
2. Increase Energy/staminia
3. Optimize posture
4. Active idea weight 199-180
How?
1. Track my food intake daily in diary
Upper Back Alignment Exercise
2. Turtle chest up, hands-on lower back, slow 360 arm circle
3. Mop Stick chest extension
Looking for encouragement and Accountability partners for my 6 months of fitness training journey I began today with my initial assessment with my trainer.
About Me
35 year old Male
5'9
228lbs (goal: 199lbs)
My Challenges
1. Overcome chronic upper back pain/muscle atrophy weakness
2. Increase Energy/staminia
3. Optimize posture
4. Active idea weight 199-180
How?
1. Track my food intake daily in diary
Upper Back Alignment Exercise
2. Turtle chest up, hands-on lower back, slow 360 arm circle
3. Mop Stick chest extension
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions