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Today Begain My EOS Fitness 1-Day Weekly Training

IntegrationMentoringIntegrationMentoring Member Posts: 2 Member Member Posts: 2 Member
Hi Everyone,

Looking for encouragement and Accountability partners for my 6 months of fitness training journey I began today with my initial assessment with my trainer.

About Me
35 year old Male
5'9
228lbs (goal: 199lbs)

My Challenges
1. Overcome chronic upper back pain/muscle atrophy weakness
2. Increase Energy/staminia
3. Optimize posture
4. Active idea weight 199-180

How?
1. Track my food intake daily in diary
Upper Back Alignment Exercise
2. Turtle chest up, hands-on lower back, slow 360 arm circle
3. Mop Stick chest extension
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