100 DAYS OF WEIGHTING IN #6
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dawnbgethealthy wrote: »@Lilylady3k
I hope that you had a wonderful anniversary. Which year were you celebrating?
37th wedding anniversary
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I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29: 151.6 at 6:00 a.m.
Day 44 -10/30: 153.2 at 7:00 a.m.
Day 45 -10/31: 152.8 at 7: 00 a.m.
7th Week Goal Weight: 151.8...nopey, nope!
Day 46 – 11/01: 154.4 at 7:00 a.m.
Day 47 – 11/02: 153.6 at 5:30 a.m.
Day 48 – 11/03: 153.6 at 5:30 a.m.
Day 49 – 11/04: 150.6 at 5:30 a.m. ...maybe
Day 50 – 11/05: 150.0 at 5:30 a.m.
Day 51 – 11/06: 152.0 at 5:30 a.m. ...
Day 52 – 11/07: 150.6 at 6:00 a.m.
8th Week Goal Weight: 151.8
Day 53 – 11/08: 150.8 at 6:30 a.m.
Day 54 – 11/09: 150.2 at 5:30 a.m.
Day 55 – 11/10: 150.6 at 5:30 a.m.
Day 56 – 11/11: 152.0 at 7:00 a.m.
Day 57 – 11/12: 150.6 at 5:30 a.m.
Day 58 – 11/13: 151.0 at 5:30 a.m.
Day 59 – 11/14: 151.0 at 7:20 a.m.
9th Week Goal Weight: 149.0
Day 60 – 11/15: 152.6 at 7:30 a.m.
Day 61 – 11/16: 152.8 at 5:30 a.m.
Day 62 – 11/17: 154.4 at 5:30 a.m.
Day 63 – 11/18: 152.0 at 5:30 a.m.
Day 64 – 11/19: 150.6 at 5:30 a.m.
Day 65 – 11/20: 149.8 at 5:30 a.m.
Day 66 – 11/21:
10th Week Goal Weight: 150.02 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 12.6
- Total Weight Loss: 30.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 60: Sun, 11/15: 216.7 No exercise, long drive from Arkansas, 1792 cal, 85 net carbs, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
Day 61: Mon, 11/16: 214.4 (- .1 Weigh-In Day) Walked 3 miles, 1021 cal, 14 net carbs, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
Day 62: Tues, 11/17: 215.0 Walked 4 miles morning + 1 mile evening, 1688 cal, 23 net carbs, AF.
Day 63: Wed, 11/18: 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
Day 64: Thurs, 11/19: 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
Day 65: Fri, 11/20: 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
Day 66: Sat, 11/21: 215.7 💜😊💜 Walked 3 miles morning + 3 miles evening, 1112 cal, 17 net carbs, AF.
10th Week Goal Weight: <215 Tough week with birthday celebrations and wedding anniversary. Focus is to get the number on the scale to remain below 215 and inching toward 211
10th Week Actual Weight: 215.7 I let the 214.x slip away from me with all the celebrations and unexpected cookies.
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 (-1.5 Weigh-In Day) Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30: 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! 1649 cal, 31 net carbs, no snacking, wine. Annual mammogram ✔️
Day 45: Sat, 10/31: 218.1 Walked 5 miles, 1222 cal, 33 net carbs, wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight: 218.1 Saw 217.x both this round and last but I’ve not be able to get it to stick
Day 46: Sun, 11/1: 218.6 Walked 4 miles, 1467 cal, 84 net carbs (blame it on the chili, piece of cornbread and pumpkin cookies … I stayed away from the candy), wine. Fully expected to be up. Completed 100 miles walking in October!
Day 47: Mon, 11/2: 219.0 (+1.9 Weigh-In Day) No exercise, 1501 cal, 66 net carbs (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
Need to care for myself as I care for others. Time to regroup on my better habits.
Day 48: Tues, 11/3: 217.7 Walked 5 miles, 1095 cal, 22 net carbs, AF. NOT one snack today. DH is on board to refocus with me. Recovered from the weekend splurges.
Day 49: Wed, 11/4: 215.3 Walked 3 miles, 1350 cal, 32 net carbs, AF. Donated blood ended up with an unplanned snack before leaving the center hence the high carbs.
Day 50: Thurs, 11/5: 216.3 Mom’s scale @ fishing camp fully dressed after breakfast No exercise (should’ve could’ve walked), 1207 cal, 29 net carbs, wine. Long drive to camp to begin helping my mom with her husband in ICU.
Day 51: Fri, 11/6: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, 2 short glasses of wine. Moved Mom’s husband into hospice since no sign of possible recovery. It is his 85th birthday. DS & his wife arrived at midnight to see grandfather.
Day 52: Sat, 11/7: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, food under control, 2 glasses of wine. He passed away with my mom & my sister by his side.
8th Week Goal Weight: 217.AgainPleaseButStick
8th Week Actual Weight: 216.3 I’m under 217 on both my home scale and Mom’s scale at the camp. We’ll see how it looks when I can again regularly weigh in at home.
Day 53: Sun, 11/8: 214.5 Mom’s scale @ fishing camp 🎣 Walked 3 miles, halfway tracked food, 3 glasses of wine. Food under control, all my kids & their spouses in at our small camp.
Day 54: Mon, 11/9: 214.5 Mom’s scale @ fishing camp 🎣 (-4.5 Weigh-In Day) No exercise, did not track food, 2 glasses of wine. Step father’s memorial service. Lots of desserts.
Day 55: Tues, 11/10: DNW @ fishing camp 🎣 Walked 3 miles, 1888 cal, 70 net carbs (fresh apple cake), 2 glasses of wine.
Day 56: Wed, 11/11: 217.8 Walked 3 miles in the evening after driving home. 1611 cal, 23 net carbs, AF.
Day 57: Thurs, 11/12: 216.8 Walked 6 miles, 1472 cal, 25 net carbs, AF.
Day 58: Fri, 11/13: 214.8 Walked 4 miles morning + 1 mile evening, gardening, 1095 cal, 13 net carbs, AF.
Day 59: Sat, 11/14: DNW @ Arkansas funeral 💜😊💜 Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 1845 cal, 61 net carbs, 3 glasses of wine.
9th Week Goal Weight: <215 Stressful & Challenging time.
9th Week Actual Weight: 214.8 Finally below 215 on my own scale and not just mom’s!
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I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 60: Sun, 11/15: 139.3 - Good number to start this week. Going to get out for a snowy hike again today. 1056 calories left over in the Green.
Day 61: Mon, 11/16: 140.4 - Boohoo. I am not safely into the 130s yet. The weekend food is catching up with me I guess. I was super active throughout, so hoping that it goes back down soon. 352 in the Green
Day 62: Tues, 11/17: 140.3 - Had hoped for more of a drop. Have to stick to the program. 774 in the Green
Day 63: Wed, 11/18: 138.8 - That is better. 637 in the Green
Day 64: Thurs, 11/19: 138.5 - Active day coming up today, hoping for another little drop tomorrow. 875 in the green
Day 65: Fri, 11/20: 138.8 - Very active day. 1230 calories left over in the Green
Day 66: Sat, 11/21: 138.4 - Let this be motivation for me to keep everything in check today.
10th Week Goal Weight: 138.3
10th Week Actual Weight: 138.4 - Very close to my weekly goal
Excess calories burned this week: I will fill this in once I get today's numbers.
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight:
11th Week Actual Weight:
Excess calories burned this week:
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]0 -
The exercise diary on MFP has been wonky all week. I hope that they get it fixed.1
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Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26: 283.5
Day 41: Tues, 10/27: 284.9
Day 42: Wed, 10/28: 283.9
Day 43: Thurs, 10/29: 284.3
Day 44: Fri, 10/30: 282.1
Day 45: Sat, 10/31: 283.2
7th Week Goal Weight: 286.5
7th Week Actual Weight: 283.2 -16.4. -3.3goal
Day 46: Sun, 11/1: 284.1
Day 47: Mon, 11/2: 280.8
Day 48: Tues, 11/3: 278.2
Day 49: Wed, 11/4: 277.3
Day 50: Thurs, 11/5: 272.9
Day 51: Fri, 11/6: 272.2
Day 52: Sat, 11/7: 273.8
8th Week Goal Weight: 284.5
8th Week Actual Weight: 273.8 -25.8 -10.7goal
Day 53: Sun, 11/8: 274.0
Day 54: Mon, 11/9: 274.6
Day 55: Tues, 11/10: 274.6
Day 56: Wed, 11/11: 275.5
Day 57: Thurs, 11/12: 274.6
Day 58: Fri, 11/13: 271.4
Day 59: Sat, 11/14: 270.7
9th Week Goal Weight: 282.5
9th Week Actual Weight: 270.7 -28.9 -11.8goal
Day 60: Sun, 11/15: 268.2
Day 61: Mon, 11/16: 266.3
Day 62: Tues, 11/17: 264.5
Day 63: Wed, 11/18: 263.0
Day 64: Thurs, 11/19: 265.2
Day 65: Fri, 11/20: 266.0
Day 66: Sat, 11/21: 264.3
10th Week Goal Weight: 265.0
10th Week Actual Weight: 264.3 -35.3 -0.7goal
Day 67: Sun, 11/22:
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 263.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 261.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 259.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 257.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 255.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 255.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -35.32 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29: 151.6 at 6:00 a.m.
Day 44 -10/30: 153.2 at 7:00 a.m.
Day 45 -10/31: 152.8 at 7: 00 a.m.
7th Week Goal Weight: 151.8...nopey, nope!
Day 46 – 11/01: 154.4 at 7:00 a.m.
Day 47 – 11/02: 153.6 at 5:30 a.m.
Day 48 – 11/03: 153.6 at 5:30 a.m.
Day 49 – 11/04: 150.6 at 5:30 a.m. ...maybe
Day 50 – 11/05: 150.0 at 5:30 a.m.
Day 51 – 11/06: 152.0 at 5:30 a.m. ...
Day 52 – 11/07: 150.6 at 6:00 a.m.
8th Week Goal Weight: 151.8
Day 53 – 11/08: 150.8 at 6:30 a.m.
Day 54 – 11/09: 150.2 at 5:30 a.m.
Day 55 – 11/10: 150.6 at 5:30 a.m.
Day 56 – 11/11: 152.0 at 7:00 a.m.
Day 57 – 11/12: 150.6 at 5:30 a.m.
Day 58 – 11/13: 151.0 at 5:30 a.m.
Day 59 – 11/14: 151.0 at 7:20 a.m.
9th Week Goal Weight: 149.0
Day 60 – 11/15: 152.6 at 7:30 a.m.
Day 61 – 11/16: 152.8 at 5:30 a.m.
Day 62 – 11/17: 154.4 at 5:30 a.m.
Day 63 – 11/18: 152.0 at 5:30 a.m.
Day 64 – 11/19: 150.6 at 5:30 a.m.
Day 65 – 11/20: 149.8 at 5:30 a.m.
Day 66 – 11/21: 149.8 at 7:15 a.m.
10th Week Goal Weight: 150.0
Day 67 -11/22:
Day 68 -11/23:
Day 69 -11/24:
Day 70 -11/25:
Day 71 -11/26:
Day 72 -11/27:
Day 73 -11/28:
11th Week Goal Weight: 149.0
2 -
Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26: 283.5
Day 41: Tues, 10/27: 284.9
Day 42: Wed, 10/28: 283.9
Day 43: Thurs, 10/29: 284.3
Day 44: Fri, 10/30: 282.1
Day 45: Sat, 10/31: 283.2
7th Week Goal Weight: 286.5
7th Week Actual Weight: 283.2 -16.4. -3.3goal
Day 46: Sun, 11/1: 284.1
Day 47: Mon, 11/2: 280.8
Day 48: Tues, 11/3: 278.2
Day 49: Wed, 11/4: 277.3
Day 50: Thurs, 11/5: 272.9
Day 51: Fri, 11/6: 272.2
Day 52: Sat, 11/7: 273.8
8th Week Goal Weight: 284.5
8th Week Actual Weight: 273.8 -25.8 -10.7goal
Day 53: Sun, 11/8: 274.0
Day 54: Mon, 11/9: 274.6
Day 55: Tues, 11/10: 274.6
Day 56: Wed, 11/11: 275.5
Day 57: Thurs, 11/12: 274.6
Day 58: Fri, 11/13: 271.4
Day 59: Sat, 11/14: 270.7
9th Week Goal Weight: 282.5
9th Week Actual Weight: 270.7 -28.9 -11.8goal
Day 60: Sun, 11/15: 268.2
Day 61: Mon, 11/16: 266.3
Day 62: Tues, 11/17: 264.5
Day 63: Wed, 11/18: 263.0
Day 64: Thurs, 11/19: 265.2
Day 65: Fri, 11/20: 266.0
Day 66: Sat, 11/21: 264.3
10th Week Goal Weight: 265.0
10th Week Actual Weight: 264.3 -35.3 -0.7goal
Day 67: Sun, 11/22: 264.9
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 263.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 261.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 259.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 257.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 255.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 255.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -35.02 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 12.6
- Total Weight Loss: 30.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 67: Sun, 11/22: 214.6 Walked 4 miles, 1914 cal, 112 net carbs, very high net carbs from pizza & Torchy’s Tini, 4 drinks.
Day 68: Mon, 11/23: (+/- x Weigh-In Day)
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight: <214
11th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 (-1.5 Weigh-In Day) Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30: 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! 1649 cal, 31 net carbs, no snacking, wine. Annual mammogram ✔️
Day 45: Sat, 10/31: 218.1 Walked 5 miles, 1222 cal, 33 net carbs, wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight: 218.1 Saw 217.x both this round and last but I’ve not be able to get it to stick
Day 46: Sun, 11/1: 218.6 Walked 4 miles, 1467 cal, 84 net carbs (blame it on the chili, piece of cornbread and pumpkin cookies … I stayed away from the candy), wine. Fully expected to be up. Completed 100 miles walking in October!
Day 47: Mon, 11/2: 219.0 (+1.9 Weigh-In Day) No exercise, 1501 cal, 66 net carbs (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
Need to care for myself as I care for others. Time to regroup on my better habits.
Day 48: Tues, 11/3: 217.7 Walked 5 miles, 1095 cal, 22 net carbs, AF. NOT one snack today. DH is on board to refocus with me. Recovered from the weekend splurges.
Day 49: Wed, 11/4: 215.3 Walked 3 miles, 1350 cal, 32 net carbs, AF. Donated blood ended up with an unplanned snack before leaving the center hence the high carbs.
Day 50: Thurs, 11/5: 216.3 Mom’s scale @ fishing camp fully dressed after breakfast No exercise (should’ve could’ve walked), 1207 cal, 29 net carbs, wine. Long drive to camp to begin helping my mom with her husband in ICU.
Day 51: Fri, 11/6: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, 2 short glasses of wine. Moved Mom’s husband into hospice since no sign of possible recovery. It is his 85th birthday. DS & his wife arrived at midnight to see grandfather.
Day 52: Sat, 11/7: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, food under control, 2 glasses of wine. He passed away with my mom & my sister by his side.
8th Week Goal Weight: 217.AgainPleaseButStick
8th Week Actual Weight: 216.3 I’m under 217 on both my home scale and Mom’s scale at the camp. We’ll see how it looks when I can again regularly weigh in at home.
Day 53: Sun, 11/8: 214.5 Mom’s scale @ fishing camp 🎣 Walked 3 miles, halfway tracked food, 3 glasses of wine. Food under control, all my kids & their spouses in at our small camp.
Day 54: Mon, 11/9: 214.5 Mom’s scale @ fishing camp 🎣 (-4.5 Weigh-In Day) No exercise, did not track food, 2 glasses of wine. Step father’s memorial service. Lots of desserts.
Day 55: Tues, 11/10: DNW @ fishing camp 🎣 Walked 3 miles, 1888 cal, 70 net carbs (fresh apple cake), 2 glasses of wine.
Day 56: Wed, 11/11: 217.8 Walked 3 miles in the evening after driving home. 1611 cal, 23 net carbs, AF.
Day 57: Thurs, 11/12: 216.8 Walked 6 miles, 1472 cal, 25 net carbs, AF.
Day 58: Fri, 11/13: 214.8 Walked 4 miles morning + 1 mile evening, gardening, 1095 cal, 13 net carbs, AF.
Day 59: Sat, 11/14: DNW @ Arkansas funeral 💜😊💜 Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 1845 cal, 61 net carbs, 3 glasses of wine.
9th Week Goal Weight: <215 Stressful & Challenging time.
9th Week Actual Weight: 214.8 Finally below 215 on my own scale and not just mom’s!
Day 60: Sun, 11/15: 216.7 No exercise, long drive from Arkansas, 1792 cal, 85 net carbs, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
Day 61: Mon, 11/16: 214.4 (- .1 Weigh-In Day) Walked 3 miles, 1021 cal, 14 net carbs, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
Day 62: Tues, 11/17: 215.0 Walked 4 miles morning + 1 mile evening, 1688 cal, 23 net carbs, AF.
Day 63: Wed, 11/18: 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
Day 64: Thurs, 11/19: 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
Day 65: Fri, 11/20: 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
Day 66: Sat, 11/21: 215.7 💜😊💜 Walked 3 miles morning + 3 miles evening, 1112 cal, 17 net carbs, AF.
10th Week Goal Weight: <215 Tough week with birthday celebrations and wedding anniversary. Focus is to get the number on the scale to remain below 215 and inching toward 211
10th Week Actual Weight: 215.7 I let the 214.x slip away from me with all the celebrations and unexpected cookies.1 -
@dawnbgethealthy I love the picture of you skating! Looks like you are having fun doing something you love.1
-
@Lilylady3k
Thanks : - )
Normally I would have been skating for months by now in arenas. The 3 in my town did not reopen. With new Covid restrictions for BC I don't know if that one will be open again either. The shallow lakes around here will be frozen over within a month hopefully.
So funny that you have got your beautiful garden planted and I am still working to get mine put to bed on the last days before winter sets in until the Spring.1 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 60: Sun, 11/15: 139.3 - Good number to start this week. Going to get out for a snowy hike again today. 1056 calories left over in the Green.
Day 61: Mon, 11/16: 140.4 - Boohoo. I am not safely into the 130s yet. The weekend food is catching up with me I guess. I was super active throughout, so hoping that it goes back down soon. 352 in the Green
Day 62: Tues, 11/17: 140.3 - Had hoped for more of a drop. Have to stick to the program. 774 in the Green
Day 63: Wed, 11/18: 138.8 - That is better. 637 in the Green
Day 64: Thurs, 11/19: 138.5 - Active day coming up today, hoping for another little drop tomorrow. 875 in the green
Day 65: Fri, 11/20: 138.8 - Very active day. 1230 calories left over in the Green
Day 66: Sat, 11/21: 138.4 - Ribs. Negative, 408 in the Red
10th Week Goal Weight: 138.3
10th Week Actual Weight: 138.4 - Very close to my weekly goal
Excess calories burned this week: 4516, enough to lose 1 pound except I had a cheat meal of Ribs on the last day of this week.
Day 67: Sun, 11/22: 140.1 - Ribs, 2500 calories not to mention the rest of my food for the day. I burned lots of calories, but not enough to counteract Ribs. Hadn't had any in 2 months. Now I will be working that off for awhile.
Day 68: Mon, 11/23:
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight:
11th Week Actual Weight:
Excess calories burned this week:
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]1 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..210.4….. After travel weight. Fall is trying to get to me again with the pre-snow (bad roads) travel rush and with the warm & toasty comfort food. Too cold to walk and all that jazz. Knowledge is power! Today will be a good day.
Day 42 – 10/28 …..209.2….. Working it back down again. Cha-Cha!
Day 43 – 10/29 …..207.9….. I don’t think I entirely deserve the nice drop on the scale but I’m grateful. Skipped breakfast with a fast, very low cal lunch. We won’t talk about the rest.
Day 44 – 10/30 …..208.4….. I woke up in the middle of the night and ate a tremendously large meal before going back to sleep. I was starving! Very unusual. Early morning weigh-in afterward.
Day 45 – 10/31 …..208.4…..
Weight Loss in October……………….. 2.6 lbs Lost
Total Accumulated Weight Loss…..2.9 lbs LOST so far Total
Day 46 – 11/01 …..207.4….. Even after sneaking some Haloween Candy so I am very happy with this. A very light dinner helped.
Day 47 – 11/02 …..208.6….. I ate 3 meals yesterday. They were pretty healthy but I usually only eat two and a snack at night with TV so I know it was higher calories than typical.
Day 48 – 11/03 …..207.6….. What a roller-coaster ride this is!
Day 49 – 11/04 …..?????….. I actually forgot to weigh today before the coffee. Yesterday was an above-average day so the scale would probably have smiled a little bit on me.
Day 50 – 11/05 …..206.6….. At the halfway mark in the challenge and feeling very happy with my progress. Will this 206 hold? Stay tuned.
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..205.2….. Yay! I’m going to keep this train going and plan my meals carefully today!
Day 52 – 11/07 …..205.2.….. Blood sugar drop last night really did me in. I tried to be more in control of the situation but it still requires sugar and carbs to fix very quickly. I managed to bring it back up without being totally ridiculous. Thankful for that. I will plan more carefully today and avoid that situation tonight, I hope.
Day 53 – 11/08 ……206.0…..Must have been hidden high sodium. My menu wasn’t bad yesterday and my movement was increased.
Day 54 – 11/09 ….206.2….. More salty food. Today is a very big day in my life. I will have little control of anything but I will do my best.
Day 55 – 11/10 …..207.0….. Pizza & icecream during a celebration. Kicking my own butt today.
Day 56 – 11/11 …..207.4….. Reading my posts from various challenges, I think I’ve found a pattern of self-destruction. Every time I have a glucose drop (very scary) I end up eating high carb or sugary things at night which I believe sub-consciensly (spelled wrong) caused me to eat wrong and too much at night to avoid an episode. I am going to work around this but it won’t be easy. That survival instinct we have as humans is very strong and hard to manipulate.
Day 72 – 11/12 …..207.4….. Same
Day 58 – 11/13 ……207.6….. You CAN overeat healthy low cal foods. I was STARVING yesterday. Woke up STARVING again today. I hope for a better day but I am trying to pay attention to my body's cues to avoid sugar drops. Fear changes things and it's a hill I climb sometimes in my journey. Figuring it out.
Day 59 – 11/14 …..210.0…..A neighbor brought me a Chinese Dinner yesterday from out of town. Half for lunch. Half for dinner. I thought he was my friend. : /
Day 60 – 11/15 …..208.6….. I was careful yesterday due to some bloat and it helped. I will stay diligent today. I am proud that I turned down icecream when everyone else had it. I had a glass of cold water instead.
Day 61 – 11/16 …..207.2….I am still working down the bloat. Michigan is closing down restaurants starting Tuesday night/Wednesday morning at midnight. I see restaurants in my day for tomorrow and Tuesday for me and my son. Just like last time, nearly all of our very few restaurants in this very small town will completely close, even if carry out is allowed. Carry out only is just not enough to sustain small town places. I will try to be mindful but I think Pizza will be one choice and that is usually not good. So, my plan is to watch the quantities. I will survive and overcome any damage.
Day 62 – 11/17 …..209.0….. This is making me crazy. I know I need more water. Hardly shedding any at all and that is very unusual for a diabetic!
Day 63 – 11/18 …..209.0….. Bad choices on the run with my busy life right now. I can’t wait for things to improve!
Day 64 – 11/19 …..208.4….. Finally losing some water weight. I can’t wait to actually get to the fat!
Day 65 – 11/20 …..208.4……Final moving day. Handing over the keys to my home and two businesses. I will be very busy unpacking over the next couple of weeks. I will not be able to focus on my diet so much, but I should be able to get in lots of movement!
Day 66 – 11/21 .….208.4……
Day 67 – 11/22 …..208.1…… Finally got internet straightened out in new home!
Day 68 – 11/23 …..xxxxx……
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
1 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29: 151.6 at 6:00 a.m.
Day 44 -10/30: 153.2 at 7:00 a.m.
Day 45 -10/31: 152.8 at 7: 00 a.m.
7th Week Goal Weight: 151.8...nopey, nope!
Day 46 – 11/01: 154.4 at 7:00 a.m.
Day 47 – 11/02: 153.6 at 5:30 a.m.
Day 48 – 11/03: 153.6 at 5:30 a.m.
Day 49 – 11/04: 150.6 at 5:30 a.m. ...maybe
Day 50 – 11/05: 150.0 at 5:30 a.m.
Day 51 – 11/06: 152.0 at 5:30 a.m. ...
Day 52 – 11/07: 150.6 at 6:00 a.m.
8th Week Goal Weight: 151.8
Day 53 – 11/08: 150.8 at 6:30 a.m.
Day 54 – 11/09: 150.2 at 5:30 a.m.
Day 55 – 11/10: 150.6 at 5:30 a.m.
Day 56 – 11/11: 152.0 at 7:00 a.m.
Day 57 – 11/12: 150.6 at 5:30 a.m.
Day 58 – 11/13: 151.0 at 5:30 a.m.
Day 59 – 11/14: 151.0 at 7:20 a.m.
9th Week Goal Weight: 149.0
Day 60 – 11/15: 152.6 at 7:30 a.m.
Day 61 – 11/16: 152.8 at 5:30 a.m.
Day 62 – 11/17: 154.4 at 5:30 a.m.
Day 63 – 11/18: 152.0 at 5:30 a.m.
Day 64 – 11/19: 150.6 at 5:30 a.m.
Day 65 – 11/20: 149.8 at 5:30 a.m.
Day 66 – 11/21: 149.8 at 7:15 a.m.
10th Week Goal Weight: 150.0
Day 67 -11/22: 150.2 at 7:15 a.m.
Day 68 -11/23:
Day 69 -11/24:
Day 70 -11/25:
Day 71 -11/26:
Day 72 -11/27:
Day 73 -11/28:
11th Week Goal Weight: 149.01 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 12.6
- Total Weight Loss: 30.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 67: Sun, 11/22: 214.6 Walked 4 miles, 1914 cal, 112 net carbs, very high net carbs from pizza & Torchy’s Tini, 4 drinks.
Day 68: Mon, 11/23: 215.3 (+/- x Weigh-In Day) Walked 3 miles, 1279 cal, 35 net carbs, AF. Wow! Brunch with the kids to celebrate DH’s birthday … poached eggs on crab cakes with hot sauce hollandaise and skillet hash browns.
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight: <214
11th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 (-1.5 Weigh-In Day) Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30: 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! 1649 cal, 31 net carbs, no snacking, wine. Annual mammogram ✔️
Day 45: Sat, 10/31: 218.1 Walked 5 miles, 1222 cal, 33 net carbs, wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight: 218.1 Saw 217.x both this round and last but I’ve not be able to get it to stick
Day 46: Sun, 11/1: 218.6 Walked 4 miles, 1467 cal, 84 net carbs (blame it on the chili, piece of cornbread and pumpkin cookies … I stayed away from the candy), wine. Fully expected to be up. Completed 100 miles walking in October!
Day 47: Mon, 11/2: 219.0 (+1.9 Weigh-In Day) No exercise, 1501 cal, 66 net carbs (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
Need to care for myself as I care for others. Time to regroup on my better habits.
Day 48: Tues, 11/3: 217.7 Walked 5 miles, 1095 cal, 22 net carbs, AF. NOT one snack today. DH is on board to refocus with me. Recovered from the weekend splurges.
Day 49: Wed, 11/4: 215.3 Walked 3 miles, 1350 cal, 32 net carbs, AF. Donated blood ended up with an unplanned snack before leaving the center hence the high carbs.
Day 50: Thurs, 11/5: 216.3 Mom’s scale @ fishing camp fully dressed after breakfast No exercise (should’ve could’ve walked), 1207 cal, 29 net carbs, wine. Long drive to camp to begin helping my mom with her husband in ICU.
Day 51: Fri, 11/6: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, 2 short glasses of wine. Moved Mom’s husband into hospice since no sign of possible recovery. It is his 85th birthday. DS & his wife arrived at midnight to see grandfather.
Day 52: Sat, 11/7: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, food under control, 2 glasses of wine. He passed away with my mom & my sister by his side.
8th Week Goal Weight: 217.AgainPleaseButStick
8th Week Actual Weight: 216.3 I’m under 217 on both my home scale and Mom’s scale at the camp. We’ll see how it looks when I can again regularly weigh in at home.
Day 53: Sun, 11/8: 214.5 Mom’s scale @ fishing camp 🎣 Walked 3 miles, halfway tracked food, 3 glasses of wine. Food under control, all my kids & their spouses in at our small camp.
Day 54: Mon, 11/9: 214.5 Mom’s scale @ fishing camp 🎣 (-4.5 Weigh-In Day) No exercise, did not track food, 2 glasses of wine. Step father’s memorial service. Lots of desserts.
Day 55: Tues, 11/10: DNW @ fishing camp 🎣 Walked 3 miles, 1888 cal, 70 net carbs (fresh apple cake), 2 glasses of wine.
Day 56: Wed, 11/11: 217.8 Walked 3 miles in the evening after driving home. 1611 cal, 23 net carbs, AF.
Day 57: Thurs, 11/12: 216.8 Walked 6 miles, 1472 cal, 25 net carbs, AF.
Day 58: Fri, 11/13: 214.8 Walked 4 miles morning + 1 mile evening, gardening, 1095 cal, 13 net carbs, AF.
Day 59: Sat, 11/14: DNW @ Arkansas funeral 💜😊💜 Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 1845 cal, 61 net carbs, 3 glasses of wine.
9th Week Goal Weight: <215 Stressful & Challenging time.
9th Week Actual Weight: 214.8 Finally below 215 on my own scale and not just mom’s!
Day 60: Sun, 11/15: 216.7 No exercise, long drive from Arkansas, 1792 cal, 85 net carbs, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
Day 61: Mon, 11/16: 214.4 (- .1 Weigh-In Day) Walked 3 miles, 1021 cal, 14 net carbs, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
Day 62: Tues, 11/17: 215.0 Walked 4 miles morning + 1 mile evening, 1688 cal, 23 net carbs, AF.
Day 63: Wed, 11/18: 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
Day 64: Thurs, 11/19: 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
Day 65: Fri, 11/20: 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
Day 66: Sat, 11/21: 215.7 💜😊💜 Walked 3 miles morning + 3 miles evening, 1112 cal, 17 net carbs, AF.
10th Week Goal Weight: <215 Tough week with birthday celebrations and wedding anniversary. Focus is to get the number on the scale to remain below 215 and inching toward 211
10th Week Actual Weight: 215.7 I let the 214.x slip away from me with all the celebrations and unexpected cookies.2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..210.4….. After travel weight. Fall is trying to get to me again with the pre-snow (bad roads) travel rush and with the warm & toasty comfort food. Too cold to walk and all that jazz. Knowledge is power! Today will be a good day.
Day 42 – 10/28 …..209.2….. Working it back down again. Cha-Cha!
Day 43 – 10/29 …..207.9….. I don’t think I entirely deserve the nice drop on the scale but I’m grateful. Skipped breakfast with a fast, very low cal lunch. We won’t talk about the rest.
Day 44 – 10/30 …..208.4….. I woke up in the middle of the night and ate a tremendously large meal before going back to sleep. I was starving! Very unusual. Early morning weigh-in afterward.
Day 45 – 10/31 …..208.4…..
Weight Loss in October……………….. 2.6 lbs Lost
Total Accumulated Weight Loss…..2.9 lbs LOST so far Total
Day 46 – 11/01 …..207.4….. Even after sneaking some Haloween Candy so I am very happy with this. A very light dinner helped.
Day 47 – 11/02 …..208.6….. I ate 3 meals yesterday. They were pretty healthy but I usually only eat two and a snack at night with TV so I know it was higher calories than typical.
Day 48 – 11/03 …..207.6….. What a roller-coaster ride this is!
Day 49 – 11/04 …..?????….. I actually forgot to weigh today before the coffee. Yesterday was an above-average day so the scale would probably have smiled a little bit on me.
Day 50 – 11/05 …..206.6….. At the halfway mark in the challenge and feeling very happy with my progress. Will this 206 hold? Stay tuned.
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..205.2….. Yay! I’m going to keep this train going and plan my meals carefully today!
Day 52 – 11/07 …..205.2.….. Blood sugar drop last night really did me in. I tried to be more in control of the situation but it still requires sugar and carbs to fix very quickly. I managed to bring it back up without being totally ridiculous. Thankful for that. I will plan more carefully today and avoid that situation tonight, I hope.
Day 53 – 11/08 ……206.0…..Must have been hidden high sodium. My menu wasn’t bad yesterday and my movement was increased.
Day 54 – 11/09 ….206.2….. More salty food. Today is a very big day in my life. I will have little control of anything but I will do my best.
Day 55 – 11/10 …..207.0….. Pizza & icecream during a celebration. Kicking my own butt today.
Day 56 – 11/11 …..207.4….. Reading my posts from various challenges, I think I’ve found a pattern of self-destruction. Every time I have a glucose drop (very scary) I end up eating high carb or sugary things at night which I believe sub-consciensly (spelled wrong) caused me to eat wrong and too much at night to avoid an episode. I am going to work around this but it won’t be easy. That survival instinct we have as humans is very strong and hard to manipulate.
Day 72 – 11/12 …..207.4….. Same
Day 58 – 11/13 ……207.6….. You CAN overeat healthy low cal foods. I was STARVING yesterday. Woke up STARVING again today. I hope for a better day but I am trying to pay attention to my body's cues to avoid sugar drops. Fear changes things and it's a hill I climb sometimes in my journey. Figuring it out.
Day 59 – 11/14 …..210.0…..A neighbor brought me a Chinese Dinner yesterday from out of town. Half for lunch. Half for dinner. I thought he was my friend. : /
Day 60 – 11/15 …..208.6….. I was careful yesterday due to some bloat and it helped. I will stay diligent today. I am proud that I turned down icecream when everyone else had it. I had a glass of cold water instead.
Day 61 – 11/16 …..207.2….I am still working down the bloat. Michigan is closing down restaurants starting Tuesday night/Wednesday morning at midnight. I see restaurants in my day for tomorrow and Tuesday for me and my son. Just like last time, nearly all of our very few restaurants in this very small town will completely close, even if carry out is allowed. Carry out only is just not enough to sustain small town places. I will try to be mindful but I think Pizza will be one choice and that is usually not good. So, my plan is to watch the quantities. I will survive and overcome any damage.
Day 62 – 11/17 …..209.0….. This is making me crazy. I know I need more water. Hardly shedding any at all and that is very unusual for a diabetic!
Day 63 – 11/18 …..209.0….. Bad choices on the run with my busy life right now. I can’t wait for things to improve!
Day 64 – 11/19 …..208.4….. Finally losing some water weight. I can’t wait to actually get to the fat!
Day 65 – 11/20 …..208.4……Final moving day. Handing over the keys to my home and two businesses. I will be very busy unpacking over the next couple of weeks. I will not be able to focus on my diet so much, but I should be able to get in lots of movement!
Day 66 – 11/21 .….208.4……
Day 67 – 11/22 …..208.1…… Finally got internet straightened out in new home!
Day 68 – 11/23 …..207.2…… Thankful for the drop. Traveling today for a new hot water heater. I will be careful with the carry-out at the restaurant but I will expect some water retention tomorrow.
Day 69 – 11/24 …..xxxxx……
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 60: Sun, 11/15: 139.3 - Good number to start this week. Going to get out for a snowy hike again today. 1056 calories left over in the Green.
Day 61: Mon, 11/16: 140.4 - Boohoo. I am not safely into the 130s yet. The weekend food is catching up with me I guess. I was super active throughout, so hoping that it goes back down soon. 352 in the Green
Day 62: Tues, 11/17: 140.3 - Had hoped for more of a drop. Have to stick to the program. 774 in the Green
Day 63: Wed, 11/18: 138.8 - That is better. 637 in the Green
Day 64: Thurs, 11/19: 138.5 - Active day coming up today, hoping for another little drop tomorrow. 875 in the green
Day 65: Fri, 11/20: 138.8 - Very active day. 1230 calories left over in the Green
Day 66: Sat, 11/21: 138.4 - Ribs. Negative, 408 in the Red
10th Week Goal Weight: 138.3
10th Week Actual Weight: 138.4 - Very close to my weekly goal
Excess calories burned this week: 4516, enough to lose 1 pound except I had a cheat meal of Ribs on the last day of this week.
Day 67: Sun, 11/22: 140.1 - Ribs, 2500 calories not to mention the rest of my food for the day. I burned lots of calories, but not enough to counteract Ribs. Hadn't had any in 2 months. Now I will be working that off for awhile. 697 calories left over in the Green.
Day 68: Mon, 11/23: 140.2 - Lots of work to do to counteract those Ribs.
Day 69: Tues, 11/24:
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 138.3 - almost hit it last week, going to try again even though I am starting the week high
11th Week Actual Weight:
Excess calories burned this week:
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]2 -
@Lilylady3k
I love hearing about the food that you make. You sound very talented, creative, and gourmet.1 -
@dawnbgethealthy Thanks! I love to cook and test new recipes ... and all my kids picked up cooking as well. DH has been complaining about my diet sometimes because the recipes are ummmmm not always to his liking. He is so tired of cauliflower LOL in place of potatoes and rice. I'm backing off.
Results of my physical. Doc says do to LDL (it is not that bad just needs to be lower) I need to do a low fat low carb diet so switching gears a little.2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29: 151.6 at 6:00 a.m.
Day 44 -10/30: 153.2 at 7:00 a.m.
Day 45 -10/31: 152.8 at 7: 00 a.m.
7th Week Goal Weight: 151.8...nopey, nope!
Day 46 – 11/01: 154.4 at 7:00 a.m.
Day 47 – 11/02: 153.6 at 5:30 a.m.
Day 48 – 11/03: 153.6 at 5:30 a.m.
Day 49 – 11/04: 150.6 at 5:30 a.m. ...maybe
Day 50 – 11/05: 150.0 at 5:30 a.m.
Day 51 – 11/06: 152.0 at 5:30 a.m. ...
Day 52 – 11/07: 150.6 at 6:00 a.m.
8th Week Goal Weight: 151.8
Day 53 – 11/08: 150.8 at 6:30 a.m.
Day 54 – 11/09: 150.2 at 5:30 a.m.
Day 55 – 11/10: 150.6 at 5:30 a.m.
Day 56 – 11/11: 152.0 at 7:00 a.m.
Day 57 – 11/12: 150.6 at 5:30 a.m.
Day 58 – 11/13: 151.0 at 5:30 a.m.
Day 59 – 11/14: 151.0 at 7:20 a.m.
9th Week Goal Weight: 149.0
Day 60 – 11/15: 152.6 at 7:30 a.m.
Day 61 – 11/16: 152.8 at 5:30 a.m.
Day 62 – 11/17: 154.4 at 5:30 a.m.
Day 63 – 11/18: 152.0 at 5:30 a.m.
Day 64 – 11/19: 150.6 at 5:30 a.m.
Day 65 – 11/20: 149.8 at 5:30 a.m.
Day 66 – 11/21: 149.8 at 7:15 a.m.
10th Week Goal Weight: 150.0
Day 67 -11/22: 150.2 at 7:15 a.m.
Day 68 -11/23: 148.8 at 7:30 a.m. ...maybe...
Day 69 -11/24:
Day 70 -11/25:
Day 71 -11/26:
Day 72 -11/27:
Day 73 -11/28:
11th Week Goal Weight: 149.02 -
Day 1: Thurs, 9/17: 299.6
Day 2: Fri, 9/18: 300.4
Day 3: Sat, 9/19: 301.8
1st Week Goal Weight: 298.5
1st Week Actual Weight: 301.8 +2.2 +3.3 goal
Day 4: Sun, 9/20: 302.2
Day 5: Mon, 9/21: 298.2
Day 6: Tues, 9/22: 298.0
Day 7: Wed, 9/23: 298.0
Day 8: Thurs, 9/24: 299.1
Day 9: Fri, 9/25: 299.1
Day 10: Sat, 9/26: 298.7
2nd Week Goal Weight: 296.5
2ndWeek Actual Weight: 298.7 -0.9 +2.2 goal
Day 11: Sun, 9/27: 297.8
Day 12: Mon, 9/28: 298.5
Day 13: Tues, 9/29: 295.6
Day 14: Wed, 9/30: 296.5
Day 15: Thurs, 10/1: 296.5
Day 16: Fri, 10/2: 294.5
Day 17: Sat, 10/3: 293.4
3rd Week Goal Weight: 294.5
3rd Week Actual Weight: 293.4 -6.2 -1.1 goal
Day 18: Sun, 10/4: 295.1
Day 19: Mon, 10/5: 293.6
Day 20: Tues, 10/6: 291.2
Day 21: Wed, 10/7: 289.4
Day 22: Thurs, 10/8: 289.6
Day 23: Fri, 10/9: 291.0
Day 24: Sat, 10/10: 292.7
4th Week Goal Weight: 292.5
4th Week Actual Weight: 292.7 -6.9 +0.2 goal
Day 25: Sun, 10/11: 289.9
Day 26: Mon, 10/12: 287.9
Day 27: Tues, 10/13: 289.9
Day 28: Wed, 10/14: 289.6
Day 29: Thurs, 10/15: 289.4
Day 30: Fri, 10/16: 288.5
Day 31: Sat, 10/17: 288.3
5th Week Goal Weight: 290.5
5th Week Actual Weight: 288.3 -11.3 -2.2goal
Day 32: Sun, 10/18: 285.7
Day 33: Mon, 10/19: 284.6
Day 34: Tues, 10/20 286.3
Day 35: Wed, 10/21: 286.3
Day 36: Thurs, 10/22: 288.8
Day 37: Fri, 10/23: 289.0
Day 38: Sat, 10/24: 287.2
6th Week Goal Weight: 288.5
6th Week Actual Weight: 287.2 -12.4 -1.3goal
Day 39: Sun, 10/25: 284.6
Day 40: Mon, 10/26: 283.5
Day 41: Tues, 10/27: 284.9
Day 42: Wed, 10/28: 283.9
Day 43: Thurs, 10/29: 284.3
Day 44: Fri, 10/30: 282.1
Day 45: Sat, 10/31: 283.2
7th Week Goal Weight: 286.5
7th Week Actual Weight: 283.2 -16.4. -3.3goal
Day 46: Sun, 11/1: 284.1
Day 47: Mon, 11/2: 280.8
Day 48: Tues, 11/3: 278.2
Day 49: Wed, 11/4: 277.3
Day 50: Thurs, 11/5: 272.9
Day 51: Fri, 11/6: 272.2
Day 52: Sat, 11/7: 273.8
8th Week Goal Weight: 284.5
8th Week Actual Weight: 273.8 -25.8 -10.7goal
Day 53: Sun, 11/8: 274.0
Day 54: Mon, 11/9: 274.6
Day 55: Tues, 11/10: 274.6
Day 56: Wed, 11/11: 275.5
Day 57: Thurs, 11/12: 274.6
Day 58: Fri, 11/13: 271.4
Day 59: Sat, 11/14: 270.7
9th Week Goal Weight: 282.5
9th Week Actual Weight: 270.7 -28.9 -11.8goal
Day 60: Sun, 11/15: 268.2
Day 61: Mon, 11/16: 266.3
Day 62: Tues, 11/17: 264.5
Day 63: Wed, 11/18: 263.0
Day 64: Thurs, 11/19: 265.2
Day 65: Fri, 11/20: 266.0
Day 66: Sat, 11/21: 264.3
10th Week Goal Weight: 265.0
10th Week Actual Weight: 264.3 -35.3 -0.7goal
Day 67: Sun, 11/22: 264.9
Day 68: Mon, 11/23: 266.9
Day 69: Tues, 11/24: 266.9
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 263.0
11th Week Actual Weight:
Day 74: Sun, 11/29:
Day 75: Mon, 11/30:
Day 76: Tues, 12/1:
Day 77: Wed, 12/2:
Day 78: Thurs, 12/3:
Day 79: Fri, 12/4:
Day 80: Sat, 12/5:
12th Week Goal Weight: 261.0
12th Week Actual Weight:
Day 81: Sun, 12/6:
Day 82: Mon, 12/7:
Day 83: Tues, 12/8:
Day 84: Wed, 12/9:
Day 85: Thurs, 12/10:
Day 86: Fri, 12/11:
Day 87: Sat, 12/12:
13th Week Goal Weight: 259.0
13th Week Actual Weight:
Day 88: Sun, 12/13:
Day 89: Mon, 12/14:
Day 90: Tues, 12/15:
Day 91: Wed, 12/16:
Day 92: Thurs, 12/17:
Day 93: Fri, 12/18:
Day 94: Sat, 12/19:
14th Week Goal Weight: 257.0
14th Week Actual Weight:
Day 95: Sun, 12/20:
Day 96: Mon, 12/21:
Day 97: Tues, 12/22:
Day 98: Wed, 12/23:
Day 99: Thurs, 12/24:
Day 100: Fri, 12/25:
15th Week Goal Weight: 255.0
15th Week Actual Weight:
Challenge Starting Weight: 299.6
Challenge Goal: 255.0
Challenge Ending Weight:
Total Weight Loss for Challenge: -32.72 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 12.6
- Total Weight Loss: 30.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 67: Sun, 11/22: 214.6 Walked 4 miles, 1914 cal, 112 net carbs, very high net carbs from pizza & Torchy’s Tini, 4 drinks.
Day 68: Mon, 11/23: 215.3 (+.9 Weigh-In Day) Walked 3 miles, 1279 cal, 35 net carbs, AF. Wow! Brunch with the kids to celebrate DH’s birthday … poached eggs on crab cakes with hot sauce hollandaise and skillet hash browns.
Day 69: Tues, 11/24: 214.1 Walked 5 miles, 1684 cal, 55 net carbs, AF. I know what to do to lose weight I just need to execute and repeat! One slice of pizza with salad instead of 3 slices and no salad. Did splurge on a little yummy homemade mac&cheese with steak and roasted broccoli.
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight: <214
11th Week Actual Weight:
1 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 60: Sun, 11/15: 139.3 - Good number to start this week. Going to get out for a snowy hike again today. 1056 calories left over in the Green.
Day 61: Mon, 11/16: 140.4 - Boohoo. I am not safely into the 130s yet. The weekend food is catching up with me I guess. I was super active throughout, so hoping that it goes back down soon. 352 in the Green
Day 62: Tues, 11/17: 140.3 - Had hoped for more of a drop. Have to stick to the program. 774 in the Green
Day 63: Wed, 11/18: 138.8 - That is better. 637 in the Green
Day 64: Thurs, 11/19: 138.5 - Active day coming up today, hoping for another little drop tomorrow. 875 in the green
Day 65: Fri, 11/20: 138.8 - Very active day. 1230 calories left over in the Green
Day 66: Sat, 11/21: 138.4 - Ribs. Negative, 408 in the Red
10th Week Goal Weight: 138.3
10th Week Actual Weight: 138.4 - Very close to my weekly goal
Excess calories burned this week: 4516, enough to lose 1 pound except I had a cheat meal of Ribs on the last day of this week.
Day 67: Sun, 11/22: 140.1 - Ribs, 2500 calories not to mention the rest of my food for the day. I burned lots of calories, but not enough to counteract Ribs. Hadn't had any in 2 months. Now I will be working that off for awhile. 697 calories left over in the Green.
Day 68: Mon, 11/23: 140.2 - Lots of work to do to counteract those Ribs. 873 in the Green
Day 69: Tues, 11/24: 140.2 - Easy to put it on, hard work to take it off.
Day 70: Wed, 11/25:
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 138.3 - almost hit it last week, going to try again even though I am starting the week high
11th Week Actual Weight:
Excess calories burned this week:
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..210.4….. After travel weight. Fall is trying to get to me again with the pre-snow (bad roads) travel rush and with the warm & toasty comfort food. Too cold to walk and all that jazz. Knowledge is power! Today will be a good day.
Day 42 – 10/28 …..209.2….. Working it back down again. Cha-Cha!
Day 43 – 10/29 …..207.9….. I don’t think I entirely deserve the nice drop on the scale but I’m grateful. Skipped breakfast with a fast, very low cal lunch. We won’t talk about the rest.
Day 44 – 10/30 …..208.4….. I woke up in the middle of the night and ate a tremendously large meal before going back to sleep. I was starving! Very unusual. Early morning weigh-in afterward.
Day 45 – 10/31 …..208.4…..
Weight Loss in October……………….. 2.6 lbs Lost
Total Accumulated Weight Loss…..2.9 lbs LOST so far Total
Day 46 – 11/01 …..207.4….. Even after sneaking some Haloween Candy so I am very happy with this. A very light dinner helped.
Day 47 – 11/02 …..208.6….. I ate 3 meals yesterday. They were pretty healthy but I usually only eat two and a snack at night with TV so I know it was higher calories than typical.
Day 48 – 11/03 …..207.6….. What a roller-coaster ride this is!
Day 49 – 11/04 …..?????….. I actually forgot to weigh today before the coffee. Yesterday was an above-average day so the scale would probably have smiled a little bit on me.
Day 50 – 11/05 …..206.6….. At the halfway mark in the challenge and feeling very happy with my progress. Will this 206 hold? Stay tuned.
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..205.2….. Yay! I’m going to keep this train going and plan my meals carefully today!
Day 52 – 11/07 …..205.2.….. Blood sugar drop last night really did me in. I tried to be more in control of the situation but it still requires sugar and carbs to fix very quickly. I managed to bring it back up without being totally ridiculous. Thankful for that. I will plan more carefully today and avoid that situation tonight, I hope.
Day 53 – 11/08 ……206.0…..Must have been hidden high sodium. My menu wasn’t bad yesterday and my movement was increased.
Day 54 – 11/09 ….206.2….. More salty food. Today is a very big day in my life. I will have little control of anything but I will do my best.
Day 55 – 11/10 …..207.0….. Pizza & icecream during a celebration. Kicking my own butt today.
Day 56 – 11/11 …..207.4….. Reading my posts from various challenges, I think I’ve found a pattern of self-destruction. Every time I have a glucose drop (very scary) I end up eating high carb or sugary things at night which I believe sub-consciensly (spelled wrong) caused me to eat wrong and too much at night to avoid an episode. I am going to work around this but it won’t be easy. That survival instinct we have as humans is very strong and hard to manipulate.
Day 72 – 11/12 …..207.4….. Same
Day 58 – 11/13 ……207.6….. You CAN overeat healthy low cal foods. I was STARVING yesterday. Woke up STARVING again today. I hope for a better day but I am trying to pay attention to my body's cues to avoid sugar drops. Fear changes things and it's a hill I climb sometimes in my journey. Figuring it out.
Day 59 – 11/14 …..210.0…..A neighbor brought me a Chinese Dinner yesterday from out of town. Half for lunch. Half for dinner. I thought he was my friend. : /
Day 60 – 11/15 …..208.6….. I was careful yesterday due to some bloat and it helped. I will stay diligent today. I am proud that I turned down icecream when everyone else had it. I had a glass of cold water instead.
Day 61 – 11/16 …..207.2….I am still working down the bloat. Michigan is closing down restaurants starting Tuesday night/Wednesday morning at midnight. I see restaurants in my day for tomorrow and Tuesday for me and my son. Just like last time, nearly all of our very few restaurants in this very small town will completely close, even if carry out is allowed. Carry out only is just not enough to sustain small town places. I will try to be mindful but I think Pizza will be one choice and that is usually not good. So, my plan is to watch the quantities. I will survive and overcome any damage.
Day 62 – 11/17 …..209.0….. This is making me crazy. I know I need more water. Hardly shedding any at all and that is very unusual for a diabetic!
Day 63 – 11/18 …..209.0….. Bad choices on the run with my busy life right now. I can’t wait for things to improve!
Day 64 – 11/19 …..208.4….. Finally losing some water weight. I can’t wait to actually get to the fat!
Day 65 – 11/20 …..208.4……Final moving day. Handing over the keys to my home and two businesses. I will be very busy unpacking over the next couple of weeks. I will not be able to focus on my diet so much, but I should be able to get in lots of movement!
Day 66 – 11/21 .….208.4……
Day 67 – 11/22 …..208.1…… Finally got internet straightened out in new home!
Day 68 – 11/23 …..207.2…… Thankful for the drop. Traveling today for a new hot water heater. I will be careful with the carry-out at the restaurant but I will expect some water retention tomorrow.
Day 69 – 11/24 …..207.2…… Shocked there is no after travel major damage.
Day 70 – 11/25 …..xxxxx……
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29: 151.6 at 6:00 a.m.
Day 44 -10/30: 153.2 at 7:00 a.m.
Day 45 -10/31: 152.8 at 7: 00 a.m.
7th Week Goal Weight: 151.8...nopey, nope!
Day 46 – 11/01: 154.4 at 7:00 a.m.
Day 47 – 11/02: 153.6 at 5:30 a.m.
Day 48 – 11/03: 153.6 at 5:30 a.m.
Day 49 – 11/04: 150.6 at 5:30 a.m. ...maybe
Day 50 – 11/05: 150.0 at 5:30 a.m.
Day 51 – 11/06: 152.0 at 5:30 a.m. ...
Day 52 – 11/07: 150.6 at 6:00 a.m.
8th Week Goal Weight: 151.8
Day 53 – 11/08: 150.8 at 6:30 a.m.
Day 54 – 11/09: 150.2 at 5:30 a.m.
Day 55 – 11/10: 150.6 at 5:30 a.m.
Day 56 – 11/11: 152.0 at 7:00 a.m.
Day 57 – 11/12: 150.6 at 5:30 a.m.
Day 58 – 11/13: 151.0 at 5:30 a.m.
Day 59 – 11/14: 151.0 at 7:20 a.m.
9th Week Goal Weight: 149.0
Day 60 – 11/15: 152.6 at 7:30 a.m.
Day 61 – 11/16: 152.8 at 5:30 a.m.
Day 62 – 11/17: 154.4 at 5:30 a.m.
Day 63 – 11/18: 152.0 at 5:30 a.m.
Day 64 – 11/19: 150.6 at 5:30 a.m.
Day 65 – 11/20: 149.8 at 5:30 a.m.
Day 66 – 11/21: 149.8 at 7:15 a.m.
10th Week Goal Weight: 150.0
Day 67 -11/22: 150.2 at 7:15 a.m.
Day 68 -11/23: 148.8 at 7:30 a.m. ...maybe...
Day 69 -11/24: 149.2 at 7:00 a.m.
Day 70 -11/25:
Day 71 -11/26:
Day 72 -11/27:
Day 73 -11/28:
11th Week Goal Weight: 149.03 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 12.6
- Total Weight Loss: 30.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 67: Sun, 11/22: 214.6 Walked 4 miles, 1914 cal, 112 net carbs, very high net carbs from pizza & Torchy’s Tini, 4 drinks.
Day 68: Mon, 11/23: 215.3 (+.9 Weigh-In Day) Walked 3 miles, 1279 cal, 35 net carbs, AF. Wow! Brunch with the kids to celebrate DH’s birthday … poached eggs on crab cakes with hot sauce hollandaise and skillet hash browns.
Day 69: Tues, 11/24: 214.1 Walked 5 miles, 1684 cal, 55 net carbs, AF. I know what to do to lose weight I just need to execute and repeat! One slice of pizza with salad instead of 3 slices and no salad. Did splurge on a little yummy homemade mac&cheese with steak and roasted broccoli.
Day 70: Wed, 11/25: 213.8 Walked 3 miles, 1325 cal, 29 net carbs, 2 wine, 2 drinks.
Day 71: Thurs, 11/26: 🦃
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight: <214
11th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 (-1.5 Weigh-In Day) Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30: 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! 1649 cal, 31 net carbs, no snacking, wine. Annual mammogram ✔️
Day 45: Sat, 10/31: 218.1 Walked 5 miles, 1222 cal, 33 net carbs, wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight: 218.1 Saw 217.x both this round and last but I’ve not be able to get it to stick
Day 46: Sun, 11/1: 218.6 Walked 4 miles, 1467 cal, 84 net carbs (blame it on the chili, piece of cornbread and pumpkin cookies … I stayed away from the candy), wine. Fully expected to be up. Completed 100 miles walking in October!
Day 47: Mon, 11/2: 219.0 (+1.9 Weigh-In Day) No exercise, 1501 cal, 66 net carbs (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
Need to care for myself as I care for others. Time to regroup on my better habits.
Day 48: Tues, 11/3: 217.7 Walked 5 miles, 1095 cal, 22 net carbs, AF. NOT one snack today. DH is on board to refocus with me. Recovered from the weekend splurges.
Day 49: Wed, 11/4: 215.3 Walked 3 miles, 1350 cal, 32 net carbs, AF. Donated blood ended up with an unplanned snack before leaving the center hence the high carbs.
Day 50: Thurs, 11/5: 216.3 Mom’s scale @ fishing camp fully dressed after breakfast No exercise (should’ve could’ve walked), 1207 cal, 29 net carbs, wine. Long drive to camp to begin helping my mom with her husband in ICU.
Day 51: Fri, 11/6: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, 2 short glasses of wine. Moved Mom’s husband into hospice since no sign of possible recovery. It is his 85th birthday. DS & his wife arrived at midnight to see grandfather.
Day 52: Sat, 11/7: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, food under control, 2 glasses of wine. He passed away with my mom & my sister by his side.
8th Week Goal Weight: 217.AgainPleaseButStick
8th Week Actual Weight: 216.3 I’m under 217 on both my home scale and Mom’s scale at the camp. We’ll see how it looks when I can again regularly weigh in at home.
Day 53: Sun, 11/8: 214.5 Mom’s scale @ fishing camp 🎣 Walked 3 miles, halfway tracked food, 3 glasses of wine. Food under control, all my kids & their spouses in at our small camp.
Day 54: Mon, 11/9: 214.5 Mom’s scale @ fishing camp 🎣 (-4.5 Weigh-In Day) No exercise, did not track food, 2 glasses of wine. Step father’s memorial service. Lots of desserts.
Day 55: Tues, 11/10: DNW @ fishing camp 🎣 Walked 3 miles, 1888 cal, 70 net carbs (fresh apple cake), 2 glasses of wine.
Day 56: Wed, 11/11: 217.8 Walked 3 miles in the evening after driving home. 1611 cal, 23 net carbs, AF.
Day 57: Thurs, 11/12: 216.8 Walked 6 miles, 1472 cal, 25 net carbs, AF.
Day 58: Fri, 11/13: 214.8 Walked 4 miles morning + 1 mile evening, gardening, 1095 cal, 13 net carbs, AF.
Day 59: Sat, 11/14: DNW @ Arkansas funeral 💜😊💜 Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 1845 cal, 61 net carbs, 3 glasses of wine.
9th Week Goal Weight: <215 Stressful & Challenging time.
9th Week Actual Weight: 214.8 Finally below 215 on my own scale and not just mom’s!
Day 60: Sun, 11/15: 216.7 No exercise, long drive from Arkansas, 1792 cal, 85 net carbs, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
Day 61: Mon, 11/16: 214.4 (- .1 Weigh-In Day) Walked 3 miles, 1021 cal, 14 net carbs, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
Day 62: Tues, 11/17: 215.0 Walked 4 miles morning + 1 mile evening, 1688 cal, 23 net carbs, AF.
Day 63: Wed, 11/18: 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
Day 64: Thurs, 11/19: 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
Day 65: Fri, 11/20: 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
Day 66: Sat, 11/21: 215.7 💜😊💜 Walked 3 miles morning + 3 miles evening, 1112 cal, 17 net carbs, AF.
10th Week Goal Weight: <215 Tough week with birthday celebrations and wedding anniversary. Focus is to get the number on the scale to remain below 215 and inching toward 211
10th Week Actual Weight: 215.7 I let the 214.x slip away from me with all the celebrations and unexpected cookies.2 -
I like to weigh every day to keep me accountable - knowing that I will be weighing in the morning sometimes stops me from continuing to eat at night : - )
My name is Dawn. 60 year old female
I live in South East British Columbia Canada
MFP start date October 28.18 - SW 191
Ultimate goal weight - 112 - 115
My previous 3 rounds:
The 1st one:
Nov 22.19 ending February 29.20 – Start weight 158.1 EW 154.4 Total loss over 100 days: 3.7
The 2nd one:
March 01 - June 08.20 Start weight 154.4 EW 151.7 Total loss over 100 days 2.7 pounds
The 3rd one:
June 09 - September 16th Start weight 151.2 EW 142.3 Total loss over 100 days 8.9 pounds
3 rounds of 100 days each total results = 15.3 pounds lost
I started tracking my excess calories each day last round, those in the Green at the end of the tracking day. My results (based on 1200 calories per day) from 100 days were 78,627 - which over 100 days should lead to 7.86 pound loss, and I actually lost 8.9, so pretty good.
Day 1: Thurs, 9/17: 141.7 - I expect to get a lot of activity on my trip, but today is a driving day so I will have a nice workout before I leave. 919 in the green
Day 4: Sun 9/20 - 141.0 - My 60th birthday weight
Day 60: Sun, 11/15: 139.3 - Good number to start this week. Going to get out for a snowy hike again today. 1056 calories left over in the Green.
Day 61: Mon, 11/16: 140.4 - Boohoo. I am not safely into the 130s yet. The weekend food is catching up with me I guess. I was super active throughout, so hoping that it goes back down soon. 352 in the Green
Day 62: Tues, 11/17: 140.3 - Had hoped for more of a drop. Have to stick to the program. 774 in the Green
Day 63: Wed, 11/18: 138.8 - That is better. 637 in the Green
Day 64: Thurs, 11/19: 138.5 - Active day coming up today, hoping for another little drop tomorrow. 875 in the green
Day 65: Fri, 11/20: 138.8 - Very active day. 1230 calories left over in the Green
Day 66: Sat, 11/21: 138.4 - Ribs. Negative, 408 in the Red
10th Week Goal Weight: 138.3
10th Week Actual Weight: 138.4 - Very close to my weekly goal
Excess calories burned this week: 4516, enough to lose 1 pound except I had a cheat meal of Ribs on the last day of this week.
Day 67: Sun, 11/22: 140.1 - Ribs, 2500 calories not to mention the rest of my food for the day. I burned lots of calories, but not enough to counteract Ribs. Hadn't had any in 2 months. Now I will be working that off for awhile. 697 calories left over in the Green.
Day 68: Mon, 11/23: 140.2 - Lots of work to do to counteract those Ribs. 873 in the Green
Day 69: Tues, 11/24: 140.2 - Easy to put it on, hard work to take it off. 950 in the Green
Day 70: Wed, 11/25: 140.1 - Ice skated yesterday and will do so again tomorrow. Major calorie burn, hopefully the extra will get me back down into the 130s by Friday.
Day 71: Thurs, 11/26:
Day 72: Fri, 11/27:
Day 73: Sat, 11/28:
11th Week Goal Weight: 138.3 - almost hit it last week, going to try again even though I am starting the week high
11th Week Actual Weight:
Excess calories burned this week:
Challenge Starting Weight: 141.7
Challenge Goal: 131.7
Challenge Ending Weight:
Total Weight Loss for Challenge: [/quote]2 -
100 Days of Weighing In ^^^^^ (Date) through (Date)
My Name is Donna, Age 60. I am 5’5” tall & I live in Northern Michigan USA
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
STARTING WEIGHT: 211.3
Day 01 – 09/17 ….210.8…..Very Pleased. This is a nice way to start! Good luck everyone!
Day 02 – 09/18 ....210.6….. Happy Dance!
Day 03 – 09/19 ….211.2….. canned soup with crackers. Too much sodium but had no time to cook yesterday.
Day 04 – 09/20 ….210.8….. Better!
Day 05 - 09/21 …..211.0….. not a bad little increase after movie night with son and some pizza.
Day 06 – 09/22 …..210.8….. Traveled today so tomorrow will be pitiful. Going to get very diligent to knock it back into the atmosphere. No extra fat allowed to hang around here. Time to go!
Day 07 – 09/23 …..212.0….. After travel. I will work on this today.
Day 08 – 09/24 …..210.8….. Traveled again but kept it to one meal and a small snack and I was rewarded!
Day 09 – 09/25 …..211.6….. I hate gaining when there is no apparent reason why. Yesterday was a pretty good day. However, there was not much movement due to all the special meetings I had. So today I will focus on more movement and cautiously go to the grocery store for more water (which is a little scary on a Friday in this small tourist town). Hydration may be key today. Flush, flush, flush.
Day 10 – 09/26 …..211.4…..
Day 11 – 09/27 …..211.2….. I am not getting where I want to be in a very healthy way. Even with the scale going down I am not super happy. I know I avoided meals yesterday and just ate too much junk. It may have been lower calories overall and it may have caused a decrease on the scale but it is all about healthy and sustainable. I vow to have a better day today. One day at a time, right?
Day 12 – 09/28 …..209.8…..Yay!!! Better meals, a bit better movement. I just gotta watch those bad snacks!
Day 13 – 09/29 …..210.0….. Just a simple fluctuation. I had a very well-balanced day yesterday. Low cal for sure.
Day 14 – 09/30 …..211.0….. Chinese food yesterday with leftovers today. Still down a tad from the start.
Weight Loss in September……………….. 0.3 lb LOSS
Total Accumulated Weight Loss…..0.3 Loss
Day 15 – 10/01 …..211.0…..I finished the last of the Chinese food. Now time for healthier and less sodium!
Day 16 – 10/02 …..209.0….. Whoosh! Practiced some IF yesterday and tried to keep the calories low (AS THEY SHOULD BE) . I hope today will be another good day!
Day 17 - 10/03 …..210.4….. I salted my low sodium veggie soup because it tasted sweet and then I cheated with some dessert when I could have just had the soup and called IT dessert! Lesson learned. However, I am still down 1.6 in the last 10 days which is better than I’ve done in awhile so I will try to keep up the momentum. I am hydrating a lot today to offset any bloat.
Day 18 – 10/04 …..210.0….. Going back down, even with challenges. #nevergiveup
Day 19 – 10/05 …..211.6….. I ate healthy yesterday but dinner was not until 11:00 pm (busy day). Lots of steps also so this is a shock! No TMI this morning so that doesn’t help. Very disappointing but not disrupting. Staying on track today.
Day 20 – 10/06 …..209.4….. Whoosh!
Day 21 – 10/07 …..209.6….. A good day yesterday so this is likely a normal fluctuation.
Day 22 – 10/08 …..209.8….. Another good day. The slight fluctuation must be from no TMI (potty) x 2 days. Otherwise, all is well. Good choices are being made. Not too much movement due to a pretty yucky foot injury but otherwise, all is well.
Day 23 – 10/09 …..209.6…..Slightly better but my snacks were cheats last night. Working to stop the midnight madness!
Day 24 – 10/10 …..210.0…..Fish fry last night. Today I will be extra careful. I am going to go look at Dawn’s videos right now. Pretty exited!
Day 25 – 10/11 …..209.2….. Yay!
Day 26 – 10/12 …..208.6….. Artificially low? We’ll see what tomorrow brings.
Day 27 – 10/13 …..208.6….. I see I posted my stats yesterday on the wrong challenge. I guess I was just excited! I traveled today so I am afraid of tomorrow’s numbers, but I will try to stay positive and tackle whatever mean ol’ number that scale may bring.
Day 28 – 10/14 …..209.2….. I’m actually quite pleased with this. Sometimes carbs pack on 2-3 pounds from one travel meal! As a diabetic, I always eat when traveling. I am sure I will always choose those lovely foods not available in my little home town. However, changing habits in some way IS good so I am trying to resign myself to smaller portions. Also a lighter calorie/carb day the day after. No need to keep the extra ounces (on my hips) right?
Day 29 – 10/15 …..208.4….. God is Good and He has always had my back. Today is the first step in some life-changing things I have been working on. It puts me one step closer to where I need to be in my personal and professional life. I hope everyone will smile with (and for) me today. As far as my weight goes, I am not counting every carb and calorie again, just yet, but I am tweaking and making some important changes on this particular path of my journey. When all my resolutions are here, I will be able to focus again. It will be before Christmas I hope. Thanks to everyone for their continued support. Down almost a whole pound overnight and a bit lower than my pre-travel weight! I am estatic!
Day 30 – 10/16 …..208.2….. I’ll take it!
Day 31 – 10/17 …..207.6….. I am trying to make a better difference everyday in my diet, movement and attitude. I’m not 100% yet, some personal things continue to hold me back in time and energy, but I’m on my way!
Day 32 – 10/18 …..208.2….. I was very careful and got in some extra movement. I did have garlic bread (2 slices) so I guess I deserve this. I am still carefully watching portions (otherwise).
Day 33 – 10/19 …..207.4….. I enjoyed a new Deep Dish Pizza place in my little rural town. It was very good. I ate ½ of what I would normally eat and saved the rest for my dinner. No snacks at TV time to make up for the carbs/calories. It really helped and my weight has moved down! I will make today a great day!
Day 34 – 10/20 …..207.0…..I made a few bad choices but stopped temptation in it’s tracks and made the actual decision to make better one’s for the rest of the day. So glad I did!
Day 35 – 10/21 …..206.2….. I’m actually patting myself on the back today. So proud I have continued my changes. Yesterday I danced to one song on my Alexa and I did one Fitness Marshall (Sour Candy) with Lady Gaga. It felt like a 20 minute workout so I am out of shape but it was fun. I always love watching him!
Day 36 – 10/22 …..207.6…..Well that Sux! I guess grilled cheese & tomato soup is off the menu in the near future! Having chili-dogs at a local bar/restaurant today with a friend. I will have to work my whole dietary day around the pre-planned lunch. I need more movement and water today too.
Day 37 – 10/23 …..206.8….. I could have done without the French silk pie, or could I? Still trending down so I must be diligent!
Day 38 – 10/24 …..207.8….. Lucky Charms for dinner is a no-no.
Day 39 – 10/25 …..208.2…..A horrid day of grab & go eating. In fact it has been that way for the past few days. I MUST find time to cook but its pretty hard to do when most of my time lately has been away from home on projects. Tomorrow I travel far & wide to pick up my car from transmission shop downstate. I won’t be home until late evening. More weight!
Day 40 – 10/26 …..208.2….. Feeling like a loser right now without losing.
Day 41 – 10/27 …..210.4….. After travel weight. Fall is trying to get to me again with the pre-snow (bad roads) travel rush and with the warm & toasty comfort food. Too cold to walk and all that jazz. Knowledge is power! Today will be a good day.
Day 42 – 10/28 …..209.2….. Working it back down again. Cha-Cha!
Day 43 – 10/29 …..207.9….. I don’t think I entirely deserve the nice drop on the scale but I’m grateful. Skipped breakfast with a fast, very low cal lunch. We won’t talk about the rest.
Day 44 – 10/30 …..208.4….. I woke up in the middle of the night and ate a tremendously large meal before going back to sleep. I was starving! Very unusual. Early morning weigh-in afterward.
Day 45 – 10/31 …..208.4…..
Weight Loss in October……………….. 2.6 lbs Lost
Total Accumulated Weight Loss…..2.9 lbs LOST so far Total
Day 46 – 11/01 …..207.4….. Even after sneaking some Haloween Candy so I am very happy with this. A very light dinner helped.
Day 47 – 11/02 …..208.6….. I ate 3 meals yesterday. They were pretty healthy but I usually only eat two and a snack at night with TV so I know it was higher calories than typical.
Day 48 – 11/03 …..207.6….. What a roller-coaster ride this is!
Day 49 – 11/04 …..?????….. I actually forgot to weigh today before the coffee. Yesterday was an above-average day so the scale would probably have smiled a little bit on me.
Day 50 – 11/05 …..206.6….. At the halfway mark in the challenge and feeling very happy with my progress. Will this 206 hold? Stay tuned.
******************************HALFWAY MARK**************************
Day 51 – 11/06 …..205.2….. Yay! I’m going to keep this train going and plan my meals carefully today!
Day 52 – 11/07 …..205.2.….. Blood sugar drop last night really did me in. I tried to be more in control of the situation but it still requires sugar and carbs to fix very quickly. I managed to bring it back up without being totally ridiculous. Thankful for that. I will plan more carefully today and avoid that situation tonight, I hope.
Day 53 – 11/08 ……206.0…..Must have been hidden high sodium. My menu wasn’t bad yesterday and my movement was increased.
Day 54 – 11/09 ….206.2….. More salty food. Today is a very big day in my life. I will have little control of anything but I will do my best.
Day 55 – 11/10 …..207.0….. Pizza & icecream during a celebration. Kicking my own butt today.
Day 56 – 11/11 …..207.4….. Reading my posts from various challenges, I think I’ve found a pattern of self-destruction. Every time I have a glucose drop (very scary) I end up eating high carb or sugary things at night which I believe sub-consciensly (spelled wrong) caused me to eat wrong and too much at night to avoid an episode. I am going to work around this but it won’t be easy. That survival instinct we have as humans is very strong and hard to manipulate.
Day 72 – 11/12 …..207.4….. Same
Day 58 – 11/13 ……207.6….. You CAN overeat healthy low cal foods. I was STARVING yesterday. Woke up STARVING again today. I hope for a better day but I am trying to pay attention to my body's cues to avoid sugar drops. Fear changes things and it's a hill I climb sometimes in my journey. Figuring it out.
Day 59 – 11/14 …..210.0…..A neighbor brought me a Chinese Dinner yesterday from out of town. Half for lunch. Half for dinner. I thought he was my friend. : /
Day 60 – 11/15 …..208.6….. I was careful yesterday due to some bloat and it helped. I will stay diligent today. I am proud that I turned down icecream when everyone else had it. I had a glass of cold water instead.
Day 61 – 11/16 …..207.2….I am still working down the bloat. Michigan is closing down restaurants starting Tuesday night/Wednesday morning at midnight. I see restaurants in my day for tomorrow and Tuesday for me and my son. Just like last time, nearly all of our very few restaurants in this very small town will completely close, even if carry out is allowed. Carry out only is just not enough to sustain small town places. I will try to be mindful but I think Pizza will be one choice and that is usually not good. So, my plan is to watch the quantities. I will survive and overcome any damage.
Day 62 – 11/17 …..209.0….. This is making me crazy. I know I need more water. Hardly shedding any at all and that is very unusual for a diabetic!
Day 63 – 11/18 …..209.0….. Bad choices on the run with my busy life right now. I can’t wait for things to improve!
Day 64 – 11/19 …..208.4….. Finally losing some water weight. I can’t wait to actually get to the fat!
Day 65 – 11/20 …..208.4……Final moving day. Handing over the keys to my home and two businesses. I will be very busy unpacking over the next couple of weeks. I will not be able to focus on my diet so much, but I should be able to get in lots of movement!
Day 66 – 11/21 .….208.4……
Day 67 – 11/22 …..208.1…… Finally got internet straightened out in new home!
Day 68 – 11/23 …..207.2…… Thankful for the drop. Traveling today for a new hot water heater. I will be careful with the carry-out at the restaurant but I will expect some water retention tomorrow.
Day 69 – 11/24 …..207.2…… Shocked there is no after travel major damage.
Day 70 – 11/25 …..206.2…… Burning it off. Diet just so-so.
Day 71 – 11/26 …..xxxxx……
Day 72 – 11/27 …..xxxxx……
Day 73 – 11/28 …..xxxxx……
Day 74 – 11/29 …..xxxxx……
Day 75 – 11/30 …..xxxxx……
Weight Loss in November……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Day 76 – 12/01 …..xxxxx……
Day 77 – 12/02 …..xxxxx……
Day 78 – 12/03 …..xxxxx……
Day 79 – 12/04 …..xxxxx……
Day 80 – 12/05 …..xxxxx……
Day 81 – 12/06 …..xxxxx……
Day 82 – 12/07 …..xxxxx……
Day 83 – 12/08 …..xxxxx……
Day 84 - 12/09 …..xxxxx…..
Day 85 – 12/10….. xxxxx……
Day 86 – 12/11 …..xxxxx……
Day 87 – 12/12 …..xxxxx……
Day 88 – 12/13 …..xxxxx……
Day 89 – 12/14 …..xxxxx……
Day 90 – 12/15 …..xxxxx……
Day 91 – 12/16 …..xxxxx……
Day 92 – 12/17 …..xxxxx……
Day 93 – 12/18 …..xxxxx……
Day 94 – 12/19 …..xxxxx……
Day 95 – 12/20 …..xxxxx……
Day 96 – 12/21 …..xxxxx……
Day 97 – 12/22 …..xxxxx……
Day 98 – 12/23 …..xxxxx……
Day 99 – 12/24 …..xxxxx……
Day 100[/color=darkturquoise – 12/25 (Final Weight In)……xxxxx……
Weight Loss in (December)……………….. xxxxx
Total Accumulated Weight Loss…..xxxxx
Challenge Starting Weight: 211.3
Challenge Goal: 191.3
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
I'm in. I'm Chris. I live in northern California.
Female, Age 70, 5'5"
Highest Weight: 192.2
Challenge Starting Weight: 152.4
Challenge Goal: 145
Ultimate Goal Weight: 135
Day 1: 09/17: 152.4 at 5:30 a.m.
Day 2: 09/18: 152.8 at 4:00 a.m.
Day 3: 09/19: 152.4 at 7:00 a.m.
1st Week Goal Weight: 151.0
1st Week Actual Weight: N/A
Day 4: 09/20: 153.4 at 7:00 a.m.
Day 5: 09/21: 153.2 at 5:30 a.m.
Day 6: 09/22: 152.8 at 4:00 a.m.
Day 7: 09/23: 152.6 at 4:00 a.m.
Day 8: 09/24: 151.6 at 5:30 a.m.
Day 9: 09/25: 151.2 at 5:30 a.m.
Day 10: 09/26: 151.8 at 6:00 a.m.
2nd Week Goal Weight: anything!!
Day 11: 09/27: 151.8 at 6:00 a.m.
Day 12: 09/28: 151.0 at 5:30 a.m.
Day 13: 09/29: 152.0 at 4:00 a.m.
Day 14: 09/30: 152.0 at 4:00 a.m.
Day 15: 10/01: 152.8 at 5:30 a.m.
Day 16: 10/02: 152.6 at 5:30 a.m.
Day 17: 10/03: 152.6 at 5:30 a.m.
3rd Week Goal Weight: 150.8 bwahahah!
Day 18: 10/04: 154.0 at 6:00 a.m. ...really??
Day 19: 10/05: 153.6 at 4:00 a.m. a.m.
Day 20: 10/06: 153.0 at 5:30 a.m.
Day 21: 10/07: 152.6 at 4:00 a.m.
Day 22: 10/08: 152.4 at 5:50 a.m.
Day 23: 10/09: 151.0 at 4:00 a.m. ...maybe...
Day 24: 10/10: 151.0 at 7:30 a.m.
4th Week Goal Weight: 151.8
Day 25 – 10/11: 150.8 at 7:30 a.m.
Day 26 – 10/12: 150.0 at 5:30 a.m. ...maybe...
Day 27 – 10/13: 150.4 at 4:00 a.m.
Day 28 – 10/14: 149.8 at 4:00 a.m.
Day 29 – 10/15: 149.0 at 5:30 a.m.
Day 30 – 10/16: 150.8 at 4:00 a.m.
Day 31 – 10/17: 150.2 at 7:00 a.m.
5th Week Goal Weight: ??
Day 32 – 10/18: 150.8 at 7:00 a.m.
Day 33 – 10/19: 152.8 at 6:00 a.m.
Day 34 – 10/20: 151.8 at 5:30 a.m.
Day 35 – 10/21: 151.8 at 4:00 a.m.
Day 36 – 10/22: 149.8 at 5:30 a.m. ...maybe...
Day 37 – 10/23: 152.8 at 4:00 a.m.
Day 38 – 10/24: 152.6 at 5:45 a.m.
6th Week Goal Weight:149.0...nopey, nope!
Day 39 -10/25: 152.8 at 7:00 a.m.
Day 40 -10/26: 152.8 at 5:30 a.m.
Day 41 -10/27: 152.2 at 4:00 a.m.
Day 42 -10/28: 152.0 at 5:30 a.m.
Day 43 -10/29: 151.6 at 6:00 a.m.
Day 44 -10/30: 153.2 at 7:00 a.m.
Day 45 -10/31: 152.8 at 7: 00 a.m.
7th Week Goal Weight: 151.8...nopey, nope!
Day 46 – 11/01: 154.4 at 7:00 a.m.
Day 47 – 11/02: 153.6 at 5:30 a.m.
Day 48 – 11/03: 153.6 at 5:30 a.m.
Day 49 – 11/04: 150.6 at 5:30 a.m. ...maybe
Day 50 – 11/05: 150.0 at 5:30 a.m.
Day 51 – 11/06: 152.0 at 5:30 a.m. ...
Day 52 – 11/07: 150.6 at 6:00 a.m.
8th Week Goal Weight: 151.8
Day 53 – 11/08: 150.8 at 6:30 a.m.
Day 54 – 11/09: 150.2 at 5:30 a.m.
Day 55 – 11/10: 150.6 at 5:30 a.m.
Day 56 – 11/11: 152.0 at 7:00 a.m.
Day 57 – 11/12: 150.6 at 5:30 a.m.
Day 58 – 11/13: 151.0 at 5:30 a.m.
Day 59 – 11/14: 151.0 at 7:20 a.m.
9th Week Goal Weight: 149.0
Day 60 – 11/15: 152.6 at 7:30 a.m.
Day 61 – 11/16: 152.8 at 5:30 a.m.
Day 62 – 11/17: 154.4 at 5:30 a.m.
Day 63 – 11/18: 152.0 at 5:30 a.m.
Day 64 – 11/19: 150.6 at 5:30 a.m.
Day 65 – 11/20: 149.8 at 5:30 a.m.
Day 66 – 11/21: 149.8 at 7:15 a.m.
10th Week Goal Weight: 150.0
Day 67 -11/22: 150.2 at 7:15 a.m.
Day 68 -11/23: 148.8 at 7:30 a.m. ...maybe...
Day 69 -11/24: 149.2 at 7:00 a.m.
Day 70 -11/25: 149.2 at 7:00 a.m.
Day 71 -11/26:
Day 72 -11/27:
Day 73 -11/28:
11th Week Goal Weight: 149.02 -
100 Days of Accountability 9/17-12/25Don’t give up what you want most for what you want in the moment!
Female, Age 60, 5’3”
Challenge Starting Weight: 227.0
Challenge Goal: <200
Last Weekly WI (Mondays)
- Weight Loss for Challenge: 12.6
- Total Weight Loss: 30.6
History & GoalsSuccess is the sum of small efforts repeated day in day out.This Week’s Challenge
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: ⁉️
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* 50 lbs lost never to be found: 195
* Obese stage 1 BMI 34.9: 197
* Onederland: 199
* 15%: 208
* 10%: 220 ✔️
* Obese stage 2 BMI 39.9: 225 (No longer 🚫 morbidly obese!) ✔️
Day/Weight/Previous Day’s Comment
Day 67: Sun, 11/22: 214.6 Walked 4 miles, 1914 cal, 112 net carbs, very high net carbs from pizza & Torchy’s Tini, 4 drinks.
Day 68: Mon, 11/23: 215.3 (+.9 Weigh-In Day) Walked 3 miles, 1279 cal, 35 net carbs, AF. Wow! Brunch with the kids to celebrate DH’s birthday … poached eggs on crab cakes with hot sauce hollandaise and skillet hash browns.
Day 69: Tues, 11/24: 214.1 Walked 5 miles, 1684 cal, 55 net carbs, AF. I know what to do to lose weight I just need to execute and repeat! One slice of pizza with salad instead of 3 slices and no salad. Did splurge on a little yummy homemade mac&cheese with steak and roasted broccoli.
Day 70: Wed, 11/25: 213.8 Walked 3 miles, 1325 cal, 29 net carbs, 2 wine, 2 drinks.
Day 71: Thurs, 11/26: 213.6 🦃 Walked 3 miles morning + 2 miles evening, 1328 cal, 39 net carbs, 2 wine. Fries but no bun with the burger Turkey thawed, side dishes created and in fridge!
Day 72: Fri, 11/27:
Day 73: Sat, 11/28: 💜😊💜
11th Week Goal Weight: <214
11th Week Actual Weight:
Challenge TrackingDay 1: Thurs, 9/17: 227.0
Day 2: Fri, 9/18: 226.1 Attended a social event for the first time in a long time. Feeling strong on my resolve to lose the weight! Passed on the wine and stuck with water. Focused on what I could eat vs what I couldn't eat when putting together my plate of appetizers. Walked 3+ miles. Biked 15 min. Hand weights 10x2 reps. 1198 cal, 32 net carbs. AF
Day 3: Sat, 9/19: 225.1 NSV - Walked 3+ miles at 19 min/mile (down from 22 when I started in Aug)! Biked 15 min. Hand weights 20 reps. 1321 cal, 20 carbs. 3 glasses wine.
1st Week Goal Weight: 226.0
1st Week Actual Weight: 225.1 NSV - BMI 39.9 no longer morbidly obese!
Day 4: Sun, 9/20: 225.4 Walked 4 miles. Skipped lunch working on daughter’s condo remodel. 1169 cal, 13 net carbs. AF
Day 5: Mon, 9/21: 224.5 (-3.2 Weigh-In Day) Walked 3 miles. Fast food lunch (no fries), dinner at my sisters 2 glasses of wine. 1334 cal, 37 net carbs.
Day 6: Tues, 9/22: 224.4 Walked 3 miles even though it rained on me twice (wore raincoat). 1312 cal, 32 net carbs. AF
Day 7: Wed, 9/23: 224.8 Walked 3 miles in the rain again bike 15 min, hand weights 20 reps. 1461 cal, 20 net carbs. AF. Fed my feelings but did not drink
Day 8: Thurs, 9/24: 225.2 Walked 3 miles, bike 15 min, hand weights 20 reps. 1565 cal, 24 net carbs, AF. Concerning bump up two days in a row.
Day 9: Fri, 9/25: 222.4 Slept in & no longer feel bloated Walked 2 miles mist only, bike 15 min. 1567 cal, 27 net carbs, drinks.
NSV Tried on a skirt to go out to dinner and it was too big to wear! Then put on a dress I wore in Feb 2018 with spanks … and it looked great and loose without spanks. Felt wonderful for dinner at Perry’s with DH
Day 10: Sat, 9/26: 224.0 💜 GEAUX 😊 TIGERS 💜 Walked 3 miles, bike 15 min, tracked food, wine. Weight is bouncing around. French toast, wine, & gumbo heavy contributors yesterday. 1612 cal, 38 net carbs
NSV Realized my shift dresses I wore all summer are longer … no longer above the knee.
2nd Week Goal Weight: 222.anything
2nd Week Actual Weight: 224.0 It was touch & go there with the 222!
Day 11: Sun, 9/27: 223.9 Walked 3 miles. 1477 cal, 42 net carbs, AF. Grazed during the LSU afternoon football game but I brought all the food so knew exactly what the calories and net carbs were for everything.
Day 12: Mon, 9/28: 223.2 Walked 4 miles. Bike 15 min. 1383 cal, 22 net carbs, AF.
Day 13: Tues, 9/29: 222.6 Walked 6 miles. 1525 cal, 23 net carbs, AF
Day 14: Wed, 9/30: 223.2 Walked 5 miles. 2122 cal, 27 net carbs, wine with home grilled burger. Touch and go on my 222.x mark again!
Day 15: Thurs, 10/1: DNW @ fishing camp 🎣 Walked 5 miles. est 926 cal, 36 net carbs, AF.
NSV Made my stretch goal and walked 100 miles in September!
Day 16: Fri, 10/2: DNW @ fishing camp 🎣 Walked 3 miles. 1407 cal, 27 net carbs, wine.
Day 17: Sat, 10/3: 221.1 Mom’s scale @ fishing camp 🎣 💜😊💜 Walked 5 miles. 1962 cal, 22 net carbs, wine.
3rd Week Goal Weight: 222.anything
3rd Week Actual Weight: 221.1 My Mom’s scale at the camp this weekend. We’ll see if it sticks and is real when I return.
Day 18: Sun, 10/4: 221.1 Mom’s scale @ fishing camp 🎣 Walked 3 miles, 1332 cals, 53 net carbs. 2 skinny margaritas.
Day 19: Mon, 10/5: DNW @ fishing camp 🎣 (-2.1 Weigh-In Day) Walked 3 miles, 1392 cal, 23 net carbs, 2 glasses wine.
Day 20: Tues, 10/6: DNW @ fishing camp 🎣 Walked 3 miles, 1502 cal, 42 net carbs, 2 glasses wine, fresh apple cake.
Day 21: Wed, 10/7: 222.5 Walked 3 miles in the evening after 5 hr drive home, 1489 cal, 28 net carbs, AF. Bye bye higher carbs, cake, fried fish and happy hour alcohol … I’m back home & tackling the number on the scale again.
Day 22: Thurs, 10/8: 220.8 Walked 4 miles, 1214 cal, 22 net carbs, AF. Nice to see the drop on my own scale! Hoping to hold on to this or even see the 219.x I saw once earlier this week at the camp.
Day 23: Fri, 10/9: 221.1 Walked 3 miles, 1226 cal, 14 net carbs, AF.
Day 24: Sat, 10/10: 220.0 Walked 4 miles, bike 15 min, 1488 cal, 25 net carbs, 2 glasses wine. 💜😊💜
4th Week Goal Weight: 220.something
4th Week Actual Weight: 220.0 Hit my 10% loss goal! Nice to see that final zero this morning … now to tackle the teens!
Day 25: Sun, 10/11: 219.5 Walked 3 miles, fungicide & fertilizer for the yard which is a lot of walking again! Pizza (1 slice), Keto Cheesecake & wine. 1607 cal, 45 net carbs.
Day 26: Mon, 10/12: 219.7 (-1.4 Weigh-In Day) Walked 5 miles, 1729 cal, 24 net carbs, AF.
Day 27: Tues, 10/13: 220.3 Walked 3 miles, 1713 cal, 29 net carbs, wine. Need to start getting my calories back down under 1400 and net carbs under 20! The Keto cheesecake is out of the house so that should help (slice Sat, Sun & Mon)!
Day 28: Wed, 10/14: 220.1 Walked 4 miles, 1209 cal, 27 net carbs, AF.
Day 29: Thurs, 10/15: 219.8 Walked 4 miles, 1106 cal, 30 net carbs, AF. Pulled homemade beef veggie soup out of the freezer … low calories but not exactly carb friendly but it was good!
Day 30: Fri, 10/16: 220.1 Walked 4 miles, 1782 cal, 39 net carbs, wine.
Day 31: Sat, 10/17: 219.3 Walked 1 mile (last 1/2 was in cold rain so dodged home), 1179 cal, 20 net carbs, wine. 💜😊💜
5th Week Goal Weight: 218.AnythingAtAll
5th Week Actual Weight: 219.3 I’ve been on a seesaw this past week and need to jump off and start making progress again. Started losing my focus, not drinking enough water, missing my vitamins, sporadic journaling instead of morning reflection, starting to snack during the day. STOP! to focus on these good habits again.
Day 32: Sun, 10/18: 219.5 Walked 3 miles, 15 min, 1331 cal, 34 net carbs, 3 glasses of wine.
Day 33: Mon, 10/19: 218.6 (-1.1 Weigh-In Day) Walked 3 miles, yard work, 1323 cal, 49 net carbs, Torchy’s Tini
Day 34: Tues, 10/20: DNW @ fishing camp 🎣 No exercise, 1551 cal, 35 net carbs, wine.
Day 35: Wed, 10/21: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1913 cal, 60 net carbs, wine.
Day 36: Thurs, 10/22: DNW @ fishing camp 🎣 Walked 3 miles, fishing, 1365 cal, 32 net carbs, wine.
Day 37: Fri, 10/23: DNW @ fishing camp 🎣 No exercise, fishing, 2234 cal, 58 net carbs, skinny margaritas & wine.
Day 38: Sat, 10/24: 219.6 💜😊💜 Walked 3 miles, long car drive, 1209 cal, 16 net carbs, AF.
6th Week Goal Weight: 218.AnythingAtAll
6th Week Actual Weight: 219.6 Disappointing but not unexpected. The 218 was fleeting and my choices at the camp were poor. But celebrating that I’m not in the 220s!! Moving on …
Day 39: Sun, 10/25: 218.0 Walked 6 miles, 1776 cal, 25 net carbs, wine.
Day 40: Mon, 10/26: 217.1 (-1.5 Weigh-In Day) Walked 4 miles, 1276 cal, 50 net carbs, AF.
Day 41: Tues, 10/27: 219.0 🎂🥳 Happy 60th to me! Walked 4 miles, 1826 cal, 21 net carbs, wine. This bounce up is disappointing! But I think I know why. Felt hungry and snacked a lot in the afternoon.
Day 42: Wed, 10/28: 218.1 Walked 3 miles, 1865 cal, 28 net carbs, 3 glasses of wine + 2 Benedictine and for dinner crab claws appetizer, salmon, roasted veggies at a “fancy” birthday celebration. The thinner me loved getting dressed up.
Day 43: Thurs, 10/29: 218.7 Walked 1 mile, 1446 cal, 54 net carbs, AF. Yummy homemade Rustic Hungarian Mushroom Soup for a chilly day.
Day 44: Fri, 10/30: 217.3 Walked 5 miles, prepared the flower beds, planted snapdragons, pansies, ornamental cabbage & alyssum! 1649 cal, 31 net carbs, no snacking, wine. Annual mammogram ✔️
Day 45: Sat, 10/31: 218.1 Walked 5 miles, 1222 cal, 33 net carbs, wine. 🎃 💜GEAUX😊TIGERS💜 Today we are tailgating for the game & serving our traditional Halloween chili. Lots of new kids moved into our small neighborhood during this pandemic. Planning to hand out something I personally don’t eat … fruit rollups!
7th Week Goal Weight: 217.x Need to break through and continue my journey.
7th Week Actual Weight: 218.1 Saw 217.x both this round and last but I’ve not be able to get it to stick
Day 46: Sun, 11/1: 218.6 Walked 4 miles, 1467 cal, 84 net carbs (blame it on the chili, piece of cornbread and pumpkin cookies … I stayed away from the candy), wine. Fully expected to be up. Completed 100 miles walking in October!
Day 47: Mon, 11/2: 219.0 (+1.9 Weigh-In Day) No exercise, 1501 cal, 66 net carbs (nibbled on DH’s fries at lunch, cornbread and pumpkin cookies again), AF. Stressful long day. Drove to Austin to visit my son & his wife to help with remodeling their new home today. My mom’s husband had a stroke and cranial bleeding after a fall this morning… he is in the hospital. She called as we were 1/2 way to Austin so rearranging the rest of the week. Then I found out one of our dear neighbors died from a bad reaction to chemo treatment this weekend when I got back home from Austin.
Need to care for myself as I care for others. Time to regroup on my better habits.
Day 48: Tues, 11/3: 217.7 Walked 5 miles, 1095 cal, 22 net carbs, AF. NOT one snack today. DH is on board to refocus with me. Recovered from the weekend splurges.
Day 49: Wed, 11/4: 215.3 Walked 3 miles, 1350 cal, 32 net carbs, AF. Donated blood ended up with an unplanned snack before leaving the center hence the high carbs.
Day 50: Thurs, 11/5: 216.3 Mom’s scale @ fishing camp fully dressed after breakfast No exercise (should’ve could’ve walked), 1207 cal, 29 net carbs, wine. Long drive to camp to begin helping my mom with her husband in ICU.
Day 51: Fri, 11/6: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, 2 short glasses of wine. Moved Mom’s husband into hospice since no sign of possible recovery. It is his 85th birthday. DS & his wife arrived at midnight to see grandfather.
Day 52: Sat, 11/7: DNW @ fishing camp 🎣 Walked 3 miles, tracked meals only, food under control, 2 glasses of wine. He passed away with my mom & my sister by his side.
8th Week Goal Weight: 217.AgainPleaseButStick
8th Week Actual Weight: 216.3 I’m under 217 on both my home scale and Mom’s scale at the camp. We’ll see how it looks when I can again regularly weigh in at home.
Day 53: Sun, 11/8: 214.5 Mom’s scale @ fishing camp 🎣 Walked 3 miles, halfway tracked food, 3 glasses of wine. Food under control, all my kids & their spouses in at our small camp.
Day 54: Mon, 11/9: 214.5 Mom’s scale @ fishing camp 🎣 (-4.5 Weigh-In Day) No exercise, did not track food, 2 glasses of wine. Step father’s memorial service. Lots of desserts.
Day 55: Tues, 11/10: DNW @ fishing camp 🎣 Walked 3 miles, 1888 cal, 70 net carbs (fresh apple cake), 2 glasses of wine.
Day 56: Wed, 11/11: 217.8 Walked 3 miles in the evening after driving home. 1611 cal, 23 net carbs, AF.
Day 57: Thurs, 11/12: 216.8 Walked 6 miles, 1472 cal, 25 net carbs, AF.
Day 58: Fri, 11/13: 214.8 Walked 4 miles morning + 1 mile evening, gardening, 1095 cal, 13 net carbs, AF.
Day 59: Sat, 11/14: DNW @ Arkansas funeral 💜😊💜 Walked 2 miles. No plans to exercise today since we have the graveside funeral and long 6 hr drive both Friday & Saturday. Tracked but all meals at restaurants and mostly fried, 1845 cal, 61 net carbs, 3 glasses of wine.
9th Week Goal Weight: <215 Stressful & Challenging time.
9th Week Actual Weight: 214.8 Finally below 215 on my own scale and not just mom’s!
Day 60: Sun, 11/15: 216.7 No exercise, long drive from Arkansas, 1792 cal, 85 net carbs, AF. Oh and after the funeral there was a table full of desserts and another filled with brisket & fried chicken for the family … did indulge in a partial slice of homemade chocolate pie.
Day 61: Mon, 11/16: 214.4 (- .1 Weigh-In Day) Walked 3 miles, 1021 cal, 14 net carbs, AF. Got back into my healthy habit routine! Scale is back where is was last Monday and Friday after a roller coaster week.
Day 62: Tues, 11/17: 215.0 Walked 4 miles morning + 1 mile evening, 1688 cal, 23 net carbs, AF.
Day 63: Wed, 11/18: 215.0 🩺 Annual Physical today. Yesterday Walked 3 miles, 1359 cal, 91 net carbs (Tiff’s Treats Cookies daughter sent over for DH’s birthday), AF.
Day 64: Thurs, 11/19: 215.0 🥂 Wedding Anniversary today! Yesterday Walked 3 miles, 1206 cal, 69 net carbs, 1 glass wine. Tiff’s Treats Cookies again; fasting till noon for bloodwork, salad for lunch and homemade beef veggie soup for dinner saved me on calorie consumption.
Day 65: Fri, 11/20: 216.1 Walked 4 miles, 2350 cal, 110 net carbs, 4 glasses wine. Point Reyes virtual wine & cheese tasting, anniversary dinner at Palazzos mussels, grilled salmon, angel hair aglio olio, and garlic bread. Ate half the salmon and pasta but too much bread! Not surprised in the bump on the scale.
Day 66: Sat, 11/21: 215.7 💜😊💜 Walked 3 miles morning + 3 miles evening, 1112 cal, 17 net carbs, AF.
10th Week Goal Weight: <215 Tough week with birthday celebrations and wedding anniversary. Focus is to get the number on the scale to remain below 215 and inching toward 211
10th Week Actual Weight: 215.7 I let the 214.x slip away from me with all the celebrations and unexpected cookies.2
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