Calorie Counter

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Haz7898Haz7898 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
Hi Everyone! I am new to this and this week have found it hard to get my Macros right, any advise on how to do this?

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  • durdendurden Member, MFP Moderator, Greeter Posts: 148 MFP Staff Member, MFP Moderator, Greeter Posts: 148 MFP Staff
    Welcome! For new users we suggest sticking to the default macros set by the program, unless you have a specific recommendation from a doctor or a nutritionist who have provided you specific macros to set. The default goals in the program should be sufficient to get you started if you are brand new and trying to get acclimated.
  • cppeacecppeace Member Posts: 718 Member Member Posts: 718 Member
    Are you tracking everything? What do you find you are going over or far under on? Find what may trigger overdoing carbs or fat or whatever it is. Find out what it is you are doing and trying to adjust your diet or portions or whatever it is you need.
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