Carbs?

lauraayancey88
lauraayancey88 Posts: 1 Member
edited December 2024 in Chit-Chat
Should you cut out carbs to lose weight?

Replies

  • GymGoddessGoals
    GymGoddessGoals Posts: 2,146 Member
    You should be in a calorie deficit to lose weight.
  • ninerbuff
    ninerbuff Posts: 49,084 Member
    You do to an extent especially if they are your highest calorie count. I'm not a believer in keto or low carb diets, but I do believe that carbs DON'T need to be 60% of your diet overall.

    A.C.E. Certified Personal and Group Fitness Trainer
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    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • IronIsMyTherapy
    IronIsMyTherapy Posts: 482 Member
    Not if you enjoy eating them. Eat less calories than you burn.
  • Reckoner69_lmao
    Reckoner69_lmao Posts: 1,000 Member
    I'm here for the carbs, I thought there would be carbs
  • sardelsa
    sardelsa Posts: 9,812 Member
    I usually go from 400g+ to 300g or so in a deficit. It's so hard :'(
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