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bloating

andreatimm21
andreatimm21 Posts: 1 Member
edited December 2024 in Health and Weight Loss
hey does anyone know how to not get so bloated all of the time?

Replies

  • harper16
    harper16 Posts: 2,564 Member
    Find out what is causing the bloat.
  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    edited September 2020
    Bloating can either be a food sensitivity or an allergy. My wife is gluten sensitive and allergic to cow dairy. But she avoided both of them for years and now if she eats small quantities of either (mostly sticks to sheep and goat cheese), it doesn't bother her badly. It used to be terrible.

    I'm celiac. If I eat gluten, my stomach immediately swells up huge. Nearly instant.

    Cheapest way is to do a food elimination diet. Find out what's causing it. There is a lot of information on the internet on how to do one yourself. This is a simple one.

    https://www.mindbodygreen.com/0-12540/the-simple-elimination-diet-that-could-change-your-life-forever.html
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