Just Give Me 10 Days - Round 127
Replies
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ROUND 127
I’m a 5’ 8”, 45 yo Mom of 2 young ones. The lockdown had me squeaking toward 200, so I knew I had to start taking better care of myself!
Original SW: 196.2 lb (6/11/20)
GOAL Weight: 165 lb
Total weight loss to date: 19.6 lb
11.6 lbs to go!
R121: -3.1 lb✔️
R122: -1 lb ✔️
R123: -.2 lb ✔️
R124: -3.4 lb ✔️
R125: -1.2 lb ✔️
R126: -1.1 lb ✔️
Round 127 SW: 176.6 (on 9/23/20)
09/24 – 176.1 – 20 pounds are now gone!! I’m so excited to have hit that milestone!
09/25 - 176.1 - Hanging in steady today.
09/26 - 176.6 - Looks like I grabbed onto a bit of water weight.
09/27 - 176.3 - Just hanging in there.
09/28 - 176.1 - I seem to be just dancing around in the 176 range. I'm going to try to make a nice push for progress for the end of the month
09/29 - 175.6 - There it is, it's creeping back down!
09/30 -
10/01 -
10/02 -
10/03 –13 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goal this round: To lower my ten-day average below 207.3. If not, at least a reduction from previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 127
Month/Day: Weight / Comment
09/24: 208.2 / Starting this round in one of my prototypical valleys. Maybe I can try to get a little lower. I would love to touch my maintenance range a time or two this round. 😊 Having lunch with a couple friends, outdoors today. Going to be a nice one weather-wise. I will try to choose a salad instead of the awesome burgers they have at this place.
09/25: 209 / Yesterday I chose half sandwich and salad for lunch. It was a fancy BLT. Delicious. For supper DW had planned BLT’s. Yay! No evening snacks.
09/26: 207.8
09/27: 211
09/28: 211 / I was not near a computer over the weekend so I am post three days today. Saturday was a feast at a friend’s house. Fried Fish, baked beans (special kind with smoked sausage and apple pie filling in it) , corn bread and dessert.
Yesterday I went crappie fishing with DW and we fried up our catch for supper! Two nights in a row with fried fish. Gave some to DS’s family and to our neighbor, and, leftovers tonight.
I ate a lot, but it is also VERY salty. Blew up my average for this round. 😊
09/29: 209 / rinsed a little salt from my system and stayed under calories.
09/30:
10/01:
10/02:
10/03:
12 -
Starting weight 170.1
Long term goal 125
Goal weight this round 167
09/24- 169.2
09/25- 168.1
09/26- 167.3
09/27- 167.1 I ate a bunch of stuff I shouldn't have yesterday. Thought for sure I would have gained today. It will probably show up tomorrow.
09/28- 168.3 I seen this coming, so I just have to be extra vigilant the next few days.
09/29- 167.9 I am always amazed at how fast the weight goes up and how slow it goes down.
09/30
10/0110 -
Hi. I'm Dawn in SE BC Canada
60 years old
MFP start weight Oct 28.18 - 191
This will be my 33rd round of the 10 day challenge. I started at round 95
Round 95 My 1st Round EW - 158.4
Round 126 My 32nd Round EW 142.9
9/24/20 - 144.0 - This seems high, and I am feeling quite lean, so hopefully it will come back down quickly
9/25/20 - 141.8 - Yesterday's weight alarmed me, glad that it seems like it was a blip.
9/26/20 - 141.6
9/27/20 - 143.6 - Had a great big Rib Eye + Prawns in butter sauce last night. This was my delayed birthday meal that I couldn't have on my trip. Maybe worth the 2 lb weight gain.
9/28/20 - 143.1 - Working to bring the number back down.
9/29/20 - 143.9
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -10 -
Female, Age 50, 5'4"
Highest Weight = 181.4
Ultimate Goal Weight = 134
Round 124 = 173.4 (4.6 lbs lost)
Round 125 = 171.6 (1.8 lbs lost)
Round 126 = 171.0 (0.6 lbs lost)
Day/Weight/Comment
09/24 = 171.0 (no change from yesterday) being having an inner ear issues this week so haven't been able to go running, hoping to get a nice run in today. This round ends the day before my 17th wedding anniversary, so would like to reach my 1st major goal of being in the 160s by then.
09/25 = 171.0 (no change from yesterday)
09/26 = 171.0 (no change from yesterday)
09/27 = DNW (slept in too late to weigh)
09/28 = 170.6 (down .4 lbs) I did all my weekend posts on my phone and when I logged in this morning on my laptop could not find any of them, maybe they never posted?? Anyway, I got in my 3 weekly runs on Friday, Saturday, & Sunday - none of them felt "great" but at least I stayed committed to being consistent to my scheduled runs. This week I am going to start to get back into strength training on the days I'm not running. Hopefully it well help make my runs stronger and get this scale moving again in the right direction! Still doing well with IF 16/8 (some days longer) and but need to be better with my AF days, goal is 4 per week but having only been getting 3 AF days the last 2 weeks which I know is affecting the scale.
09/29 = 171.6 (up 1.0 lbs from yesterday) I ate within my calories yesterday but instead of starting my fast at 7 p.m. as I do most nights, I had popcorn watching a show with my husband around 11 p.m. So not surprised to see this bump up on the scale. So today, I will be drinking lots of water and OMAD, fasting until dinner, hoping for close to a 20 hour fast. Will try to get out for a run today but may put it off until tomorrow if I feel too sluggish.
09/30
10/01
10/02
10/0311 -
2020 Goal - 170
UGW for 2021 - 130
HSW - 218.2 (Feb. 2015)Weight 218.2 in Feb. 2015R126 9/23/20 end weight 181.6 (-.6). 10-day calories ave 1580 (Goal 1400 😐)
R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
R99 12/28/19 end weight 175.6
R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674 ☹️
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493 (Goal <1500.)
R125 9/13/20 end weight 182.2 (0). 10-day calories ave 1612 (Goal 1400 😡)
R127 Goals — Calories <1400. Stop snacking after dinner. Walk at least 1 hour/day. Nudge scale downward.
Day/Weight/Calories Previous Day/Snack Status/Comment
9/24/20 - 182.6 - ~2100!!! - Just. Too. Much. Food.
My creativity group came over for what may be our last in-person meeting before it’s too cold outside, and we made it a meal — teriyaki chicken, rice, salad, and chocolate chip s’mores cookie cake. Yikes! I didn’t eat big amounts, but lots of calories and the chicken was very salty. But it was lovely to be together, so all good, and I’m back on track today.
9/25/20 - 182.6 - ~2000!!! - don’t ask about snacks 😡
I thought I’d be back on track yesterday, but for whatever messed up reason, I ate everything in sight all evening. I think I need to turn off the news! Anyway, I had turkey sausages for breakfast, and we’re getting smoked chicken for dinner to support a fundraiser for a cause we support — going for protein and fat to counter all the carbs I’ve been snarfing the past two days. I do feel puffy, so I know some of this is water, but not all. I’m hoping all the p & f will make be feel more satisfied. Happy Friday, all! Enjoy this final weekend of Sept. 🍁🌻🐝🧶
9/26/20 - 182.8 - 1645 - 4 triscuits
Calories a bit high yesterday, but better, and healthy, even with my little Triscuit snack. Macros about where I want them. Day by day. I did spend an hour cleaning up my side of the garage, organizing my shelves full of garden tools, pots, references, paint and painting tools, and other miscellaneous garage things and tossing stuff I don’t need anymore. Made me feel more in control! I’m sort of working my way through the house — my closet is partly done. It’s supposed to be nice and warm today and tomorrow, so I plan so be outdoors as much as possible, and have friends coming to hang out in the garden both days, before we can’t get together. I have a writing deadline crashing down on me, so that’s first indoors, so I’ll finish closets next week. When I get every little thing organized and decluttered, I know I’ll feel better! Funny how having our surroundings in order can affect our eating, attitude, work, even play. I’m also seriously thing of taking 6 weeks away from social media for sanity and to see how much more I get done without it. I’ll stay here, though. 🙂 Way tmi, right? Have a great weekend, all!
9/27/20 - 181.8 - 1285
This is a nice surprise. We had a pretty caloric dinner last night—baked chicken with broccoli, green pea fusili, and Alfredo sauce. But it was so satisfying, I didn’t snack in the evening — yay! Leftovers tonight, so I’m planning a light lunch. It’s gorgeous out, so I’m off for a walk. Supposed to cool down and rain tomorrow. Enjoy your Sunday!
9/28/20 - 182 - 2045 😳 - 🍨
Ok, it’s Monday, a new week, a new start. Still fighting the snack monster.
9/29/20 - 181.6 - 1545 - 🍌
Better. It rained all day yesterday, but I did get a short walk in the evening. Today is chilly but bright, so I’m off for a walk along the river and then to buy soil for my new raised beds to get them ready for spring. I may even plant some bulbs in them this fall. 🌹🌷🌹🌷 Planning a nice salad for lunch and dunno for dinner. 🤓
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -
11 -
Starr
Age 39
Height: 5.8
Highest Weight: 229.00 (March 2016)
Goal Weight 197 BMI new category by the end of Round 127
Goal Weight 190 by November 15 after that maintain between 188 and 191 during holiday season.
Ultimate Goal Weight 175.00 before I turn 40!
Goal for this round: 197
Round 115 to Round 126 Total loss 24.2 lbs!!!
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9
Day/Weight/Comment
09/24 199 slight increase but not a worry for me. 13746 steps 1435 calories. Even got in some ab work in the evening.
09/25 198.6 12083 steps 2070 which is high for me. Ate two meals out but was still reasonable. Had half a chicken sandwich substitute the fries with broccoli. Subways for lunch, turkey lots of veggies, with guacamole as my sauce. The vodka and coke was the highest caloric part of my day. Still a loss. I’ll take it.
09/26 199 10119 steps 1473 calories. Did the dinosaur drive, Jurassic Quest with my little ones. The liked it.
09/27 200 I could not get that scale to read 199.9 to save my life. Oh well. My sister bought a car yesterday. Her first vehicle. I get my afternoon walking time back. Yeah. 14068 steps 1603 in calories.
09/28 199.1 Better today my goal was to be to 197 (overweight opposed to obese by end of this round) Here I go.
09/29 199.5 yesterday 1341 calories 14964 steps 15 minute early morning zumba 30 minute lunch walk 20 minute evening walk. Want a repeat for lunch.
09/30
10/01
10/02
10/03
10 -
5’4.5”, 32 years old, female
Highest weight: 275 (12/25/2019)
Ultimate goal weight: 150
Round 126 SW: 266.6 (+.4)
Round 127 SW: 267.0
Day/Weight/Comment
9/24: DNW ~ Just didn’t have a chance to weigh in. Busy day. But ate reasonably and hit my steps, so counting those as wins!
9/25: 266.4 ~ Planning to make actual progress in this round! Last round was more maintaining than losing.
9/26: DNW
9/27: 266.0 ~ I haven’t been logging calories lately. But I logged everything yesterday, and it felt like a step in the right direction again, after weeks of a diet break.
9/28: 267.0 ~ I didn’t drink enough water yesterday. Caught up with me! But I’ve already accomplished today’s workout and today is going to be better. 🙂
9/29: 266.6 ~ Another good day of tracking yesterday. Trying to make that back into a habit.9 -
Female age 51
Round 127
My 54th Round
HWE - 275
OSW - 213
RGW - 163.9
Mileage goal for 2020: 634 miles
Completed distance - 619.7 miles
Rounds 55 thru Round 106
SW 194.3 EW 158.2 DIF -36.1
Round 107-123 Skipped completely
Round 124 SW 165 EW 166.9 DIF +1.9
Round 125 SW 166.9 EW 165.2 DIF -1.7
Round 126 SW 165.2 EW 164.8 DIF -.4
Round 126 SW 164.8 EW ????
9/24 164.8 walked 3.04 Third day in a row at the same weight. I moved the scale to make sure it was level and after 3 times the weight was still 164.8. I have to keep watching the sodium and I think I'll be down in a day or two. And calories, obviously but those have been in check all week.
9/25 166.1 hiked 3.25 I can only assume it's the vigorous hike or maybe the sodium was a little high. I didn't think it was but when I looked this morning, those biscuits had 550mg each. Before I had a 2nd one I checked calories and I was fine but did not even LOOK at sodium I mean it's a buttermilk biscuit how much salt does it need.
9/26 166.0 hiked 2.51 Short hike, I had a bunch of stuff to do Friday night and needed to wrap up. So my unexpected gain was due to TOM coming a week and a half early. I'm 51 years old, this TOM can wrap up any time now.
9/27 165.9 hiked 4.11 Nice Saturday morning long hike. I should have gone 5 but I was picking up the baby and didn't have time.
9/28 165.8 walked 3.03 More than half of that was in the rain. A nice weekend. Spent more time with the baby and the BF. He says bring her over anytime. His kids are in their early 20's in college. He's ready for grandkids so I guess I'll share mine She doesn't really have a "grandfather" figure in her life. Both kids have Dads that are either out of the picture or drunk most of the time. He made sure to have toddler friendly snacks (and not just cookies although cookies did play a part). If I didn't already love him, this would push me over the top.
9/29 165.0 No walk A very Monday-y Monday. Didn't have time to walk after work, too many errands to run then the Chiefs were on (we won). It's beautiful today I hope to get in a long walk. At the car dealer now getting my oil changed. Ain't modern technology great. I'm working from the car dealer and updating my status here.
9/30
10/1
10/2
10/310 -
178cm female (all in kg)
SW: 101.3 (Jan 21st, 2019)
Re-SW: 100.4(Jan 9th, 2020)
Mini GW1: 97.5 ✔️
Mini GW2: 94.8
Mini GW3: 91.9
Ultimate GW1: 89
Ultimate GW2: 80
My 16th round, after a long break. Back to square one.
This time not weighing daily, but bi-weekly. So will report activity insteadR69 SW:96.8 EW:95.1 (⬇️1.7kg)R127 SW: 97.3 Goal: After the ups and downs the last round despite eating quit clean, the goal is to just stick to it, and be here in the end of the round with keeping it rather clean.
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
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.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
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.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EE:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3kg)
09/24- 96.1 woosh but didn't sleep well today so hard to resist any high fat food. Will avoid the scale till saturday at least.
09/25- Ok yesterday was snacking (nothing major, proably maintenance), but tonight there are some plans for dinner that I can't really control so I can't compensate even though I am not too hungry today. Will take it and continue on
09/26- 96.0 Yesterday kept it reasonable though I am not sure how much I succeded. The scale showed potentially good despite, but that just means tomorrow I will get the bloating. So let see if I can sustain not weighing till Tue! Dinner was semi clean but we were having a bbq with friends and some icecream might have found it's way to my dinner plate.
09/27- weekend! 10k hike and low cal clean eating should compensate for the last few days
09/28- Not much walk. Not much food.
09/29- 95.7Weigh day!✓ stress at work leads to snacking but healthy ones (for now...)
09/30 -
10/01-
10/02-
10/03- Weigh day!9 -
@playhardkf2017 - I had found the interstitial cystitis this past weekend while I was trying to figure out what to do about my symptoms. I am wondering if the injury I sustained years ago set me on the path to develop this as I get older. My relatively minor symptoms have been getting worse over the past year or so until it got so bad the weekend before I thought I may have to go to the hospital. I really feel for your Mom since there doesn't seem to be any real cure for the disease.
I know with her it flares up and down. She'll get the spasms and pain etc. There are different triggers that some people have with it. I'm not sure if the injury could have done it, but it is essentially inflammation of that whole area, so maybe? I hope you feel better and live in an area where the doctors are well versed in it!
4 -
CamandJarvis wrote: »Well, turns out this morning my mild rib discomfort (I thought from sleeping funny) turned into sharp pain when I lifted the coffee pot to fill the machine with water. Its very uncomfortable to move and can't even lift my coffee cup to my face without pain. Deep breaths are out of the question. No walks until I'm feeling 100% again, especially with the pup ):
That sounds like broken rib(s). My exact symptoms when I boke some several years ago after a fall. They really don't do much for them these days, but you still may want to have it checked by hospital or doctor to make sure there are no complications. Do you remember anything happening that could have caused a broken rib or two?
3 -
@jaccimc63 I use AZO. It usually catches it before it becomes an infection. Once infected, only antibiotics will cure. I hope this helps.4
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45 F, 5'6"
SW 196
GW 169 (and take a maintenance break?)
Happy fall and another round for me! Still on a good track with motivation and consistency
Goal for this round: to lose 1.5 lb, to get to 186.x
I plan to keep my calories around 12-1300 each day and continue drinking lots of water and green tea.
Round 124 SW 193.4 EW 191.6 (-1.8 )
Round 125 SW 191.8 EW 188.3 (-3.5)
Round 126 SW 188.6 EW 188.0 (-0.6)
Round 127 SW 187.8 EW TBD
Still having to limit exercise due to plantar's faciiatis
Would really like to get back to running soon and enjoy this fall weather outside!
Day, Weight, Comment
9/24/20 - 187.8 to start this round, inching downward. I had a very hungry day yesterday too which made me think about the long term plan. I hope my body can adjust to eating less overall calories in the long run bc I don't want to end right back where I started. I am going to work on eating some volume veggies in the meantime. Estimated total calories 1351.
9/25/20 - 187.4 I should be more excited about it but.. total estimated cals yesterday 1292 so not bad. Need more water today.
9/26/20 - 187.6 hmmm. In good news, got an hour walk in this morning while my youngest was at volleyball practice. Since it was Friday yesterday I celebrated with some wine and chocolate last night. Total calories 1601, higher than my goal , but lower than maintenance calories so I'm ok with that.
9/27/20 - 186.4 super excited about this number. hope it sticks! I'm getting very close to my goal for this round! total estimated calories for yesterday 1298. I did have a glass of wine while playing a board game with my family but plan on limiting for the rest of this week until my girl's night in. For health reasons it is recommended that I avoid alcohol (reduces chance of cancer recurrence) but sometimes it comes down to a quality of life issue. I don't want to live the rest of my life without being able to enjoy something nice once in a while. Same thing with dieting I guess. Have a little piece of cake and move on with your life.. it's what you do most of the time that counts.
9/28/20 - 186.6 not bad considering I had rice with lunch yesterday, I don't eat a ton of carbs so usually when I do it is reflected on the scale. Total estimated calories yesterday: 1349 I'm so close to getting into the "overweight" category, I hope I can make it by the end of this round.
9/29/20 - 187.6 A whole pound up from the day before. Total calories yesterday 1595 because I had an apple turnover for my afternoon snack. Supposedly I still had 244 left due to exercise so I'm not sweating it but I need to dial it in for today. still sitting on my trend line though so that's something.
9/30/20 -
10/1/20 - Girl's night
10/2/20 -
10/3/208 -
5’5 55yo F. Thank you@GrandmaJackie!
Sept. 2018 - 187
Goal -150 Alcohol only on weekends, exercise daily, plenty of water, no bread.
9/24-162-Walked 6.5 miles. Made turkey meatloaf with mashed cauliflower and gravy. I went out after dinner to finish up my walk and almost stepped on a rather large king snake. Eeek! I was done walking for the evening.
9/25-160-Yay. No walk, took the day off. Light dinner.
9/26-160-Whew! Biked 10 miles then drove round trip 5 hours to a funeral by the sea, husband wanted hamburgers on the way home. Waves wear huge and it was a beautiful day.
9/27-160-Whew, again! Made hummus yesterday.
9/28-162-BBQed ribs, sewed a lot, too hot to walk. Off to quilting class this morning.
9/29-162-Sat in a quilt class all day, then grocery shopped. Still, to hot to exercise, but will start today off with a bike ride!7 -
@prehistoricmoongoddess If you edit from early morning to late night, be sure to change AM to PM.When I get a lot of pink (awake time) that has been the problem.
2 -
Female 5’0” Age 70 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)
SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167.5 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0 AW 121.75
SW Rnd 101 121.0 AW 120.95
SW Rnd 102 120.5 AW 121.05
SW Rnd 103 121.5 AW 121.05
SW Rnd 104 120.0 AW 120.9
Rnd 105 SW 122.5 AW 120.8
Rnd 106 SW 121.0 AW 120.5
Rnd 107 SW 122.0. AW 120.6
Rnd 108 SW 122.0 AW 121.0
Rnd 109 SW 120.5 AW 120.4
Rnd 110 SW 121.0 AW 120.3
Rnd 111 SW 120.5 AW 120.6
Rnd 112 SW 120.0 AW 119.2
Rnd 113 SW 119.5 AW 120.2
Rnd 114 SW 119.0 AW 118.3
Rnd 115 SW 117.5 AW 118.25
Rnd 116 SW 118.0 AW 117.55
Rnd 117 SW 116 AW 118.11
Rnd 118 SW 121 AW 118.3
Rnd 119 SW 119.0 AW 116.75
Rnd 120 SW 117 AW 117.2
Rnd 121 SW 116 AW 117.3
Rnd 122 SW 118.0 AW 116.55
Rnd 123 SW 115.5 AW 116.35
Rnd 124 SW 117.0. AW 116.6
Rnd 125 SW 115.5 AW 116.5
Rnd 126 SW 115.0 AW 116.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
Rnd 127 SW 117.0
*******
9/24 117.0 *16 hour fast broken at 11:30AM Had a lovely evening with friends yesterday. I made Mexican pork chops with rice and made myself Mexican cauliflower rice. I did eat a little real rice and a partial serving of ice cream (def not keto) making it another higher carb day. It’s all about learning what I can enjoy ON OCCASION and still maintain below my goal. Additionally, I’m working out at the gym an PT so hope I’m getting some muscle back. *15.5 hour fast done.
9/25 116.5
9/26 117.0 Talked to PT guy yesterday and since I’m back to the gym, seeking the machines that duplicate what I’m doing at PT, I’m going to go it alone. If I need to, I can get a referral back to PT. There are a few exercises that I will to continue at home, too. I feel so much better than I have for almost 2 years!
9/27 116.0 I only ate one meal yesterday and didn’t snack. I just wasn’t hungry. Short gym session and haircut - first since COVID, over 29 weeks
9/28 115.5 Early morning blood draw. No gym 😢
9/29 117.5. Totally expected. KFC for lunch yesterday. EPL for lunch with the girls today, then I’m fasting for ?? hours.6 -
Round 127
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 85 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R126 EW= 212.0
R127 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……x0.6LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
09/23 …..212.0….. ENDING WEIGHT LAST ROUND
09/24 …..210.8 ….. Quite a long travel yesterday but my time was so limited, I missed a meal or two. Even with the restaurant stop it turned out a loss on the scale!
09/25 …..211.6 ….. I’m honestly not sure why this is up. I had two healthy meals yesterday (not large) and one Atkins bar for a snack. However, I did have a lot fewer steps and plenty of sitting in meetings yesterday. Today I will try to move more and focus on hydration.
09/26 …..211.4 ….. Too many bad snacks yesterday and last night but more movement & water so it helped.
09/27 …..211.2 ….. I don’t know why I started buying such junk food snacks. As a diabetic, I don’t need them and neither does my son. I vow to stop it starting now! Back to my healthier snacks and meals that I actually miss! I am lucky that my weight has crept down a bit again today. Honestly a lack of good meals and small junk sessions led to less eating overall yesterday and it is not a good way to get where I need to go. Healthy today!
09/28 …..209.8 ….. My snacks were still kinda bad, but my meals were thoughtful and satisfying. A touch more movement helped too and there is always the benefit of TMI when a day has been skipped. Let’s hope this trend continues downward.
09/29 …..210.0 ….. Must be a normal fluctuation. I had a very good day yesterday with my eating plan.
09/30 …..xxxxx …..
10/01 …..xxxxx …..
10/02 …..xxxxx …..
10/03 …..xxxxx …..
9 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4
Goal weight for this round: I really want to see 113 this round but I’m not sure it will happen because of where I’m at in my cycle. Getting back to 114 would be nice though. Darn vacation weekend away last round.
Another goal: Embrace the scale fluctuations and not get flustered.
Previous days
09/24 115.4 We did a nice soccer workout this morning and my body also felt good from my run/walk workout yesterday. My food was pretty on point yesterday and I have good feelings for today as well. I think breakfast will be yogurt, a white peach, and granola on top. I’m not completely sure of what the rest of the day will bring. We finally got a diagnosis yesterday for my mother in law after almost 6 months of various procedures and such. The outlook is good even with it being cancer. The process will suck but there is hope for a good outcome 😊. So, we are all just feeling a little relieved right now but still processing it all. Any ways, I’m just feeling grateful for my own health right now and the fact I get to live with my in-laws and help any way possible. I’m thinking with the added stress, I’m going to focus on trying to lose but be happy if I maintain. The added stress of not losing won’t help me in any way, so if I don’t worry about it…it’s all good. Have a good day and give an extra hug to those you can!
09/25 115.0 We went for a nice walk this morning. I have a training for work and then I’m done at 12 today. Then, I’m going apple picking with my inlaws and hoping it’s quiet there. I’m excited to make a healthy apple crisp tomorrow with our apples! Have a good weekend!
09/26 115.0 Apple picking was great yesterday. The orchard was nice and quiet and we were there for about an hour. My food yesterday was on point within my log and I had enough calories in the bank for a cider donut as a snack and apple crisp for dessert. When I made the apple crisp, I weighed everything out to create a recipe in MFP. After creating a recipe, I created a food in MFP so I can just weigh my portions and enter how many grams it is resulting in a more accurate entry.
Instead of using flour in crumbly topping I used oats and oat fiber, which added a nice dose of fiber in addition to the apples. I didn’t skimp on butter but I only had to use about 4 tbs worth. I left the apple skins on as well because I didn’t feel like peeling them. It wasn’t the most decadent apple crisp around but it sure was tasty! For 277 grams it clocked in at 324calories, 10.4 g fat, 63 carbs, 14.7 g fiber, and 2.4 g protein.
For today, I plan on riding the spin bike, organizing my clothes, cleaning up my work space/office, and doing a few other things around the house. Have a happy Saturday everyone!
09/27 116.6 Salt plus edging into heaviest part of my cycle. That’s life I suppose. I know it’s not real weight because after my workout yesterday I was 113.8 lbs “dry”. We got takeout for lunch yesterday the components were healthy except for the salt. It was a bi bim bab bowl which had brown rice, carrots, shitake mushrooms, water spinach, daikon radish I think?, a bit of marinated beef, an egg and another vegetable I can’t remember. The dish was delicious but high in salt. I also has some Tom Yum soup on the side. Then for dinner I made homemade macaroni and cheese. So it was just a salty day but on the bright side my calories were in check.
We went for a nice walk this morning and then I jumped in our portable sauna contraption to help rid some of that salt and water weight! This morning’s breakfast was yogurt with fruit and some apple crisp from Friday. My snack will be more fruit that needs to be used from our CSA last week but I think I’ll put some on top of cottage cheese so I have some protein with my snack. I’m roasting a chicken with veggies for dinner tonight. So hopefully I’ll be back down tomorrow 😊.
09/28 115.8 Back down it goes. I did a killer workout this morning consisting of run a mile walk a mile and the last mile was up and down hills at the soccer field. On our walk this weekend my husband was talking about how he was thinking we should get take out once a week and then I proposed we get it every other week. We talked about it and how it just messes with me so much and once a week seems like a lot for me. So, we met in the middle and decided on take-out about every 10 days. My next goal with that is to try to choose lower sodium options and eat something healthy like a salad before so I’m less starving prior. Therefore leading me to eat less of the higher sodium meal. In reality take-out food is not an option for us to eliminate because my husband and I are decently addicted to Thai food lol. So it’s all about balance right?
09/29 114.6 Whoosh whoosh. Went for a nice walk this morning coming in at just under five miles. Today’s breakfast was some yogurt topped with leftover “healthy” apple crisp and a side of cottage cheese because I had less Greek yogurt in the container than I thought. I wanted to boost the protein content a bit for some extra staying power. My snack will be a chickpea cake batter dip I made because I was craving cake batter on Sunday and wanted to try making one of those “healthy” chickpea dips. It turned out decent. I wouldn’t serve it at a party because it definitely has a touch of a chickpea flavor… but it does the trick for me especially when dipped with apple slices. Dinner tonight will be some sort of stir fry with green beans, eggplant, shitake mushrooms, and possibly flank steak. Yum! Have a good day!
9 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW/OBF%: 241.0/20.8 (7/18/2020)
UGW: One-derland
R120 EW/EBF%: 233.6 (-7.4)/20.0 (-0.8), AW/ABF%: 235.3 (-5.7)/20.17 (-0.63)
R121 EW/EBF%: 233.4 (-0.2)/20.0 (0.0), AW/ABF%: 233.1 (-2.2)/19.95 (-0.22)
R122 EW/EBF%: 228.4 (-5.0)/19.4 (-0.6), AW/ABF%: 230.5 (-2.6)/19.66 (-0.29)
R123 EW/EBF%: 227.2 (-1.2)/19.3 (-0.1), AW/ABF%: 227.3 (-3.3)/19.31 (-0.35)
R124 EW/EBF%: 224.4 (-2.8)/19.0 (-0.3), AW/ABF%: 226.2 (-1.1)/19.19 (-0.12)
R125 EW/EBF%: 225.4 (+1.0)/19.1 (+0.1), AW/ABF%: 226.3 (+0.1)/19.23 (+0.04)
R126 EW/EBF%: 221.4 (-4.0)/18.7 (-0.4), AW/ABF%: 224.7 (-1.6)/19.03 (-0.20)
Total W/BF% lost: 19.6/2.1
Average W/BF% lost per round: 2.92/0.31
Round 126 goal(s): Any loss would be fantastic. I got through my previous plateau at the end of last round.
Day/Weight/BF%/comment
9/24: 221.8 (+0.4)/18.7 (0.0). This is the first slight uptick for me in the past few days, but I'm not going to let it get me down. I'm having lunch at the office today with a couple of coworkers; I have both chosen something relatively healthy, and I am not "breaking my fast" this morning until lunch. My wife made me an extra plate of vegetables last night after I was done eating. If I'm going to go "a little over" in calories for a specific reason, I could have done worse, I guess.
9/25: 221.2 (-0.6)/18.7 (0.0). I'm feeling good food-wise right now. Yesterday could have been mess, but I was good; healthy food, good portion. My wife wants to get take-out tonight from a place that we get salads from. I'll get a delicious chicken cobb. Things are working again, for the most part. I still can't wait until I can fully get back into exercise. I'm happy that I've been losing pounds, but I'm really missing the positive effects that exercise has on weight loss and my overall well-being.
9/26: 220.2 (-1.0)/18.5 (-0.2). My wife and I are arguing. I'm not even sure about what, to be honest. It's not going to be the end of the world, but it feels pretty $#!++y in the moment. That being said, I'm almost out of the 220s, which is REALLY exciting. I'm going to try to keep myself busy today with something other than stuffing my face. Usually, on this kind of day, I would park myself on the couch and watch TV all day. Instead, I'll head over to my sister-in-law's and get the rest of our stuff from there (we stored a bit in her garage before we moved into our house almost 1.5 years ago).
9/27: 222.0 (+1.8)/18.8 (+0.3). My rough day yesterday ended up okay, but I definitely ate more than I should have. That being said, my weigh-in yesterday was likely artificially low. I'm not going to let either one bother me. I'm seeing my in-laws today for a bit, and I'm sure they'll want food involved. I'm going to be disciplined today. I may even eat before we go over there, and skip whatever it might be that they try to shove down my throat. I still hate seeing a bad weigh-in; I could feel all the icky internal dialogue/emotions as I looked at the scale. But this is the place I need to come right after, no matter what the scale says. I'm in this for the long haul.
9/28: 221.4 (-0.6)/18.7 (-0.1).
9/29: 221.4 (0.0)/18.7 (0.0). I had a weird day eating yesterday. I did not have a bite until about 3pm because I had a dentist appointment at 12. My wife brought home In-N-Out for Linner, including fries (even though I did not ask for them). I snacked later for dinner. Things will get back to normal today, even though tonight is the first Presidential debate. My wife has informed me that she will need to have a few drinks while it's occurring; I will be completely sober (for better or worse).
9/30:
10/1:
10/2:
10/3:
9 -
GrandmaJackie wrote: »
Round 127
Please join us! Starting on 09/24 JUST GIVE ME 10 DAYS, we will begin Round 127
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 168.5 {9/23}
GW: 165.5
Goals
- check in at least every other day ****
- low carb + no LNS **/****
- actually participate****
Day/Weight/Comment
***09/23 168.5 ~ {Steps 15,404} ~ Today, I hit all my goals with my meals and my workouts! I decided instead of letting my husband mood bring me down too, yes I decided to hit the gym,***
09/24 167.1 ~ {Steps 5,467} ~ Today was another tough day, my morning workout didn’t happen. Throughout the day I didn’t let emotions let my food choices get the best of me. We did get to relax with some friends, which we come home with an espresso zucchini chocolate cake. My plan is to pre slice the cake for portion control. Tonight I was successful of not eating a late night snack. Hopefully the scale will be nice tomorrow.
09/25 165.8 ~ {Steps 11,288) ~ My husband was up with our pug, Pete the Pug at 3:30 am. It’s been a long three days, Pete doesn’t act sick and still eats but his 💩 isn’t normal? Plus he’s almost two and until recently he’s never had accidents, 😭😭. I’ll be back to post to reflect my day....
My sodium was extremely high, 😈😈 but I didn’t snack after dinner. I did eat later then normal so we’ll see how this reflects the scale. Spending the day tomorrow with my grandkids....
09/26 166.7 ~ {Steps 7,312} ~ I figured the sodium would be a factor for some weight gain, no worries. It will be gone soon, bring on lots of water. Today I spent the morning with my grandkids so not much exercising in but tomorrow my pan is an early walk.
09/27 166.1 ~ {Steps 15,085} ~ Tough day but I managed to stay strong after dinner doing a yoga session instead of turning to food, yay for me!
09/28 165.8 ~ {Steps 15,111} ~ This morning I had a small slice of espresso zucchini walnut bread for breakfast, I wanted to try it in the morning to make sure it didn’t make me spiral out of control. It worked, woot hoot.....I also decided to do a meditation video yoga video at night...
09/29 165.8 ~ {Steps TBD} ~
09/30
10/01
10/02
10/03
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
10 -
32, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R127 Goals: Ready to get back into the swing of things. Ready to be comfortable In my own skin again. Trying to find a routine to balance my home life and work life
Day, Weight, Comment
9/24/20 - 200.0
9/25/20 - 200.0
9/26/20 - 200.0 haven’t posted in a while but I’ve been tracking. I’m just staying steady. I’ve had some things going on that’s either a cause or affect for my weight but staring monday my accountability partner is back and we’re committed together.
9/27/20 -199.0 (-1.0) weekends are so hard to find the right time to weigh in. But I’ll take it
9/28/20 -
9/29/20 - 200.6 (+1.6) when I thought I was doing good the scale says otherwise. I thought I had a good last few day’s. I’m having trouble finding the right time to have consistent weigh in to match my work schedule and when I’m not. There’s a big difference when I eat for the first time or wake up. Ugh
9/30/20 -
10/1/20 -
10/2/20 -
10/3/20 -8 -
quiltingjaine wrote: »@prehistoricmoongoddess If you edit from early morning to late night, be sure to change AM to PM.When I get a lot of pink (awake time) that has been the problem.
Thank you. I have checked but that is not the problem. Two days recently it's shown me as not asleep until 3.30, and a block of pink before then.
Last night my sleep was not at all good and it seems to have recorded me correctly with over two hours awake time. I wonder if what I'm thinking is very light sleep is not being recorded as sleep. I'm going to jot down my bedtime tonight as it varies a lot.5 -
5'11" male
Highest weight ever: 245.0 (January 2015)
OSW: 241.0 (7/18/2020)
OBF%: ??? (9/30/2020)
UGW: One-derland
R120 EW: 233.6 (-7.4), AW: 235.3 (-5.7)
R121 EW: 233.4 (-0.2), AW: 233.1 (-2.2)
R122 EW: 228.4 (-5.0), AW: 230.5 (-2.6)
R123 EW: 227.2 (-1.2), AW: 227.3 (-3.3)
R124 EW: 224.4 (-2.8), AW: 226.2 (-1.1)
R125 EW: 225.4 (+1.0), AW: 226.3 (+0.1)
R126 EW: 221.4 (-4.0), AW: 224.7 (-1.6)
Total W lost: 19.6
Average W lost per round: 2.92
Round 126 goal(s): Any loss would be fantastic. I got through my previous plateau at the end of last round.
Day/Weight/comment
9/24: 221.8 (+0.4). This is the first slight uptick for me in the past few days, but I'm not going to let it get me down. I'm having lunch at the office today with a couple of coworkers; I have both chosen something relatively healthy, and I am not "breaking my fast" this morning until lunch. My wife made me an extra plate of vegetables last night after I was done eating. If I'm going to go "a little over" in calories for a specific reason, I could have done worse, I guess.
9/25: 221.2 (-0.6). I'm feeling good food-wise right now. Yesterday could have been mess, but I was good; healthy food, good portion. My wife wants to get take-out tonight from a place that we get salads from. I'll get a delicious chicken cobb. Things are working again, for the most part. I still can't wait until I can fully get back into exercise. I'm happy that I've been losing pounds, but I'm really missing the positive effects that exercise has on weight loss and my overall well-being.
9/26: 220.2 (-1.0). My wife and I are arguing. I'm not even sure about what, to be honest. It's not going to be the end of the world, but it feels pretty $#!++y in the moment. That being said, I'm almost out of the 220s, which is REALLY exciting. I'm going to try to keep myself busy today with something other than stuffing my face. Usually, on this kind of day, I would park myself on the couch and watch TV all day. Instead, I'll head over to my sister-in-law's and get the rest of our stuff from there (we stored a bit in her garage before we moved into our house almost 1.5 years ago).
9/27: 222.0 (+1.8). My rough day yesterday ended up okay, but I definitely ate more than I should have. That being said, my weigh-in yesterday was likely artificially low. I'm not going to let either one bother me. I'm seeing my in-laws today for a bit, and I'm sure they'll want food involved. I'm going to be disciplined today. I may even eat before we go over there, and skip whatever it might be that they try to shove down my throat. I still hate seeing a bad weigh-in; I could feel all the icky internal dialogue/emotions as I looked at the scale. But this is the place I need to come right after, no matter what the scale says. I'm in this for the long haul.
9/28: 221.4 (-0.6).
9/29: 221.4 (0.0). I had a weird day eating yesterday. I did not have a bite until about 3pm because I had a dentist appointment at 12. My wife brought home In-N-Out for Linner, including fries (even though I did not ask for them). I snacked later for dinner. Things will get back to normal today, even though tonight is the first Presidential debate. My wife has informed me that she will need to have a few drinks while it's occurring; I will be completely sober (for better or worse). I'm reposting this because I just figured out that my BF% has been calculated incorrectly by my scale for the entire history of my life, apparently. I did some manual BF% checks, and it was WAY off. So I did a little bit of digging in the app attached to my scale, and I fixed it. My BF% is actually MUCH closer to 30% than it is to 20% (which TOTALLY makes sense, given how much work I still have to do). I'll start measuring/including BF% again tomorrow morning. What a horrible little wake-up call.
9/30:
10/1:
10/2:
10/3: 12 -
10 DAY GOALS: (1) 10-minutes daily activity (2) Log all food and stay in calorie range (3) Weigh daily and post
Age: 40
Height: 5'7"
Highest weight: 158 (3/9/19)
Challenge Restart starting weight: 147.2 (8/19/20)
Round 126 starting weight: 141.0
Goal weight: 125-127
Challenge Restart lbs lost: 6.6 lbs
ROUND HISTORY (lost 32 lbs, regained 20 during quarantine)Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK Rounds 94-96)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)
Round 100 SW 127.8 EW 127.8 (-0)
Round 101 SW 127.8 EW 126.2 (-1.6)
Round 102 SW 126.2 EW 124.6 (-1.6)
Round 103 EW 125.4
***(BEGAN QUARANTINE)***
Round 104-122 Left challenge during quarantine, oops! Regained 20 lbs!
***(CHALLENGE RESTART)***
Round 123 SW 147.2 EW 145.4 (-1.8)
Round 124 SW 145.4 EW 144.2 (-1.2)
Round 125 SW 144.2 EW 141.0 (-3.2)
Round 126 SW 141.0 EW 140.6 (-0.4)
Day/Weight/Comment
09/24 140.4 Well, I'm still hoping to break into the 130s. Should be able to do it this round. Hit 3/3 goals yesterday.
09/25 140.8 Is it a plateau yet? Hmmmm...if I stay in this 140 zone all round, I'd say so. No exercise yesterday.
09/26 140.6 No exercise yesterday. It may be time to tweak some things. It seems I've been on a "maintenance break" without even knowing it lol!
09/27 141.6 No exercise yesterday.
09/28 142.6 Disappointed to see this. Oh, well, let's see what tomorrow brings!
09/29 140.4 All right, basically still maintaining, as I thought. The thing is, I'm maintaining at 1200 calories and I really can't go lower, so... this is going to take some time. But as a wise MFPer posted in another group, "Losing weight may be a slow process, but quitting won't speed it up." Have to remember that when we feel like our progress is slooow. (Daily Goals: 2/3 -No exercise yesterday)
09/30
10/01
10/02
10/038 -
58 y.o. female 5' 7" Everything lost doesn't have to be found.
HW: 186 UGW: 150
R119 - Lost 2.9#
R126 - 168.1
R127 - Goal 167.4 Goal is 3oz less than the the goal I missed in R126. That is because I actually weighed the new goal for a hot moment last time. If you can see it, you can be it!
Day/Weight/Comment
09/24 -169.2, feels like 168.5
09/25- 168.7
09/26- 168.1
09/27- 168.6
09/28- 168.8
09/29- 169.5
09/30 -
10/01-
10/02-
10/03-Leave for Florida--no working scale for the next 2'ish rounds or 10/24, whichever comes first.9 -
Round 127
Age: 39
Height: 5’ 4”
SW: 163
CW: 153.2
GW: 145
UGW: 130
GW for this round: 150
Round 126 (1): 156 to 153.2 (-2.8 lbs)
09/24 - 152.4(!) - And that’s 10 lbs! What a great way to start a new round. 😊. I know I still have a long way to go, and that many of the changes I’m making are permanent, but seeing progress is really uplifting. I got in a good workout this morning and I’m motivated to come up with a good meal plan for this weekend and next week.
09/25 - 152.2 - Had takeout pizza last night, so happy it didn’t hit me too hard on the scale today (stayed within my calories, but sodium!) Rough night with the little guy; he woke a few times so I only got very broken sleep. Still got up at 6 this morning and got a run in with him before the rest of the family woke up. I enjoy morning runs with him, but it’s much more of a hassle than working out on the Switch! Got to get snacks, water, toys - get him dressed and his jacket on - get him all strapped in....definitely can’t just head out the door. But it’s going to be getting cold and rainy here soon, so I feel like I should be getting out while we can.
09/26 - 152.4 - I’m okay with that - had pizza again last night, as well as a slice of the lemon bread I’d made. Put me at 1,800 calories for the day which is about 200 calories more than usual. Woke up feeling tired and bloated this morning too - exercise helped. I meal planned for the week (chili, stuffed sweet potatoes, chicken and veggie casserole!) and went out and did some weeding while the kids played. Now have to get the energy to get the groceries and figure out what to do with all the lemons I picked from our tree yesterday - 4 dozen! Even after zesting and juicing a bunch, making lemonade for the kids, making lemon bread and giving a dozen to a friend, I still have about 15. 😂
09/27 - 153.4 - Well, that’s not the way I want it to go! 😂 Feels like TOM might be starting soon, so that could be part of it. Will just keep trusting the process. I spent an hour and a half doing heavy gardening yesterday: breaking up ground and mixing compost into it. I hope that will make up for me skipping my workout this morning to plant the fall garden.
09/28 - 151.6 - That’s much better! Feeling sore this morning, but we got the garden planted yesterday - broccoli, 2 types of cauliflower, kale, spinach, lettuce, brussel sprouts, carrots and onions! Hopefully some of them will grow. 😊 Continuing to stay around 1,500-1,600 calories a day, which is the baseline that MFP gives me; I don’t trust the calculations of exercise calories enough to eat any of them back. Closing in on 30 days of exercising and weight loss!
09/29 - 151.6 - Holding steady on the scale. That’s fine. Sooooooo tired today. Little guy must be having another molar come in - he was up crying multiple times last night and had to be rocked back to sleep each time. Of course he’s not acting tired at all today, so it’s chasing after both kids like usual. At least I get all my steps in! We got outside to a park this morning before it started “snowing” ash this afternoon. I made my meal planned lunches today, so I’m set there for the rest of the week. Dinner will be chili - hopefully I can resist the cornbread and all the high calorie extras (cheese, yogurt, avocado) the kids will want added to theirs.
09/30 -
10/01 -
10/02 -8 -
JGM10D Round 127🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
🏖🎡💕💖💕 SEPTEMBER 💕💖💕🎡⛱
🌾🎍🌵🌴🌳💕💖💕🌳🌴🌵🎍🌾
Looking forward:
You are not stuck at home
You are SAFE at home
One word can change your attitude
One cough can change your life
Take care! Stay safe!
September focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2020 Focus:Never give up! Never give in!- Stabilise weight around 145
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Recent Back Story:2018 goal: get back down to 160 ✅JGM10D ~|~ Round 127
2019 goal: proceed down to 150 ✅ with 2 months to spare
2020 goal: maintain below 150 dropping slowly down to 145 ✅ Working on it. Strength training has slowed progress, but that’s okay.
That's a WIN in my book!
2020
Focus: maintenance! I might even manage to lose a bit more ever so slowly.
(One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)🔹Posting weight and comments each evening.
🔹Age 74;🔹Height 5’2”🔹Female🔹
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹13 Sept 2020: 152.2
🔹LW: 147.2 (Mar 2020)
🔹Focus: maintenance around 150 lbs
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 126 EW: 151.2
(Round 127 Goal: Lose overage from DH's birthday celebrations on 12th)
==============================
24/09: 151.2: Goals 🌟
25/09: 150.4: Goals 🌟😁 A mini whoosh!
26/09: 150.8: Goals🌟 And a wee bounce up 😂
27/09: 150.6: Goals🌟 ⏬⏫⏬ 😂
28/09: 150.0: Goals 🌟 O-oh! Another wee whoosh!
29/09: 150.4: Goals🌟 This is par for the course 😏
30/09: xxx: Goals
01/19: xxx: Goals
02/10: xxx: Goals
03/10: xxx: Goals
Last few Rounds
Round 125 EW: 151.2🌻Daily Goals
Round 125 EW: 152.2🌻
Round 124 EW: 149.4🌻
Round 123 EW 150.2🌻
Round 122 EW 150.1🌻-0.5
Round 121 EW 150.6🌻+0.5
Round 120 EW 150.1🌻-1.2
Round 110 EW 148.2🌻+ 1
Round 109 EW 147.2🌻 - 1.1
June 2017: Round 8 SW 162; EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
I'm in! Thank you, @GrandmaJackie!
70 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
We used to walk 5 miles a day. Recovered from back surgery then hip surgery!! Got back to walking then I sprained my ankle. UGH! I was down for 6 weeks with the ankle. Getting back to it slowly.
The Shelter in Place has everyone freaked. We need to remain calm and respectful of each other.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
09/22 - 152.8 at 4:00 a.m. ...2.25 miles in 45 mins. It was beautiful today!
09/23 - 152.6 at 4:00 a.m. ...2.20 miles in 44 mins and 50 mins w/trainer.
Day/Weight/Comment
09/24 - 151.6 at 5:30 a.m. ...lazy day!!
09/25 - 151.2 at 5:30 a.m. ...another LD! worked out w/trainer.
09/26 - 151.8 at 6:00 a.m. ...3.61 miles in 73 mins.
09/27 - 151.8 at 6:00 a.m. ...3.80 miles in 72 mins.
09/28 - 151.0 at 5:30 a.m. ...worked out w/trainer for 50 mins.
09/29 - 152.0 at 4:00 a.m. ...2.34 miles in 41 mins.
09/30 -
10/01 -
10/02 -
10/03 -
Chris10 -
Sept 22: SW 217
Female, mid 40's, 5'10"
Aim is to lower Blood Glucose (pre-diabetic)
Goal lose 3 lbs
Sept 24: W 216. plan to stick to my eating window(did that!) doing a workout helps, drinking herbal tea instead of numerous cups of coffee. Had a late night snack (not hungry, stress?). Also lots of infused parsley/lemon water.
Sept 25: W 214. repeat yesterday: doing a workout, lots of water, going to work on awareness of stress feelings. No late night snacks!!
Sept 26: W 214. Was tired, went to bed 1 hr earlier than normal. Had a snack (unplanned before bed).
Sept 27: W 214. Realise last night's snack was because I was sore and tired. Still have sore knees and fatigue today, warm epsom salt bath tonight. No workout today. Stuck to my eating window (Yay),see how it goes. Reached my coffee limit at noon, herbal tea is on the menu. Stayed on plan !!
Sept 28: W 215. Oh well, am not giving up. Did my planned workout & stuck to my eating window and food choices, lots of water. Feeling less sore, just some fatigue. No snacking
Sept 29: W 215. No change. Kept to plan, still tired in the pm. Lots of water. Limited coffee to 3. Have to work on caffeine. No snack - very tempted though.
6
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